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Nutrition Facts

Serving Size 1 (434g)

Recipe makes 3 servings

Calories 204
Calories from Fat 124 (60%)
Amount Per Serving %DV
Total Fat 13.8g 21%
Saturated Fat 7.1g 35%
Monounsaturated Fat 4.7g
Polyunsaturated Fat 1.1g
Trans Fat 0.0g
Cholesterol 30mg 10%
Sodium 312mg 13%
Potassium 927mg 26%
Total Carbohydrate 17.1g 5%
Dietary Fiber 4.2g 16%
Sugars 9.9g
Protein 7.2g 14%

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Stuffed Zucchini

Recipe #240133 | 50 min | 15 min prep | add private note

By: carlamoose
Jul 12, 2007

A vegetarian version of stuffed zucchini involving sesame seeds. I created the filling, so please credit http://chocolatemoosey.blogspot.com

SERVES 3 (change servings and units)

Ingredients

Directions

  1. 1
    Cook zucchini in boiling water for 3 minutes; drain. This will soften the zucchinis so it'll be easy to cut and scoop. Once they are cool enough to touch, cut each one in half lengthwise. Scoop out the seeds; discard seeds. Place zucchini boats into 2 13x9 pans (cookie sheets would work too). Preheat oven to 350F.
  2. 2
    Toss together mushrooms, tomatoes, and olives. Place evenly into each boat.
  3. 3
    Melt butter in microwave. Add garlic and sesame seeds. Spoon evenly on top of each boat. Bake for 35 minutes. Zucchini should fall easily off a fork.
  4. 4
    While the boats are baking, combine yogurt, cucumbers, garlic powder, dillweed, and lemon juice. Let chill. Serve on top of warm zucchini boats.

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