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Nutrition Facts

Serving Size 1 (445g)

Recipe makes 4 servings

Calories 427
Calories from Fat 132 (31%)
Amount Per Serving %DV
Total Fat 14.7g 22%
Saturated Fat 5.2g 26%
Monounsaturated Fat 4.0g
Polyunsaturated Fat 4.4g
Trans Fat 0.0g
Cholesterol 18mg 6%
Sodium 121mg 5%
Potassium 901mg 25%
Total Carbohydrate 61.4g 20%
Dietary Fiber 10.8g 43%
Sugars 1.5g
Protein 17.4g 34%

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Stuffed Yellow Bells

Recipe #29178 | 45 min | 10 min prep
Shannon in VA

By: Shannon in VA
May 22, 2002

Wonderful "meatless" entree. I served it with steamed Broccoli, Avocado and Mandarine Orange Salad and white dinner rolls. Very tasty

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Pre-heat Oven 400 degrees F.
  2. 2
    Slice tops off peppers and remove the seeds.
  3. 3
    Place peppers in large pot of boiling water, return to a boil, reduce heat and simmer 4 minutes.
  4. 4
    In med.
  5. 5
    skillet heat oil over med heat.
  6. 6
    Add black beans, corn, onion and spices.
  7. 7
    Saute 3 min.
  8. 8
    Add jalapenos saute until heated through Add cooked rice, (add more oil if mixture gets to dry) saute stirring 4 min.
  9. 9
    Stir in half of the pepper jack, stirring constantly, until just melted.
  10. 10
    Fill peppers with rice mixture, place peppers in casserole dish, sprinkle with remaining pepper jack.
  11. 11
    Bake uncovered 10 minutes at 400.

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