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Nutrition Facts

Serving Size 1 (340g)

Recipe makes 8 servings

Calories 324
Calories from Fat 115 (35%)
Amount Per Serving %DV
Total Fat 12.8g 19%
Saturated Fat 5.4g 27%
Monounsaturated Fat 2.9g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 156mg 52%
Sodium 1168mg 48%
Potassium 772mg 22%
Total Carbohydrate 7.9g 2%
Dietary Fiber 0.5g 1%
Sugars 2.3g
Protein 42.7g 85%

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Stuffed Sole

Recipe #218798 | 1¼ hours | 40 min prep | add private note

By: Nicole Brummett
Mar 25, 2007

One of my favorite fish recipes. This is easy to make and tastes wonderful. A great dish for any night or something special for company.

SERVES 8 (change servings and units)

Ingredients

  • 1 cup chopped onion

  • 2 (4 1/4 ounce) cans shrimp, rinsed and drained

  • 1 (4 1/2 ounce) jar sliced mushrooms, drained
  • 2 tablespoons butter or margarine
  • 1/2 lb fresh cooked crabmeat or fresh cooked canned crabmeat, drained and cartilage removed
  • 2 1/2 lbs sole fillets or flounder fillets or orange roughy fillets
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 1/4 teaspoon paprika

  • 2 (10 3/4 ounce) cans condensed cream of mushroom soup, undiluted
  • 1/3 cup chicken broth
  • 2 tablespoons water
  • 2/3 cup shredded cheddar cheese (, I perfer sharp)
  • 2 tablespoons minced fresh parsley (optional)
  • cooked wild rice

Directions

  1. 1
    In a saucepan, sauté onion, shrimp, and mushrooms in butter until onion is tender.
  2. 2
    Add crabmeat; heat through.
  3. 3
    Sprinkle fillets with salt, pepper and paprika.
  4. 4
    Spoon crabmeat mixture on fillets; roll up lengthwise and fasten with a toothpick.
  5. 5
    Place in a greased 13x9x2-inch baking dish.
  6. 6
    Combine the soup, broth and water; blend until smooth.
  7. 7
    Pour over fillets.
  8. 8
    Sprinkle with cheese.
  9. 9
    Cover and bake at 400° for 30 minutes.
  10. 10
    Sprinkle with parsley; return to the oven, uncovered, for 5 minutes or until the fish flakes easily with a fork.
  11. 11
    Serve over rice if desired.

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