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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (303g) Recipe makes 1 servings The following items or measurements are not included below: 1/2 cup Ritz crackers 6 tablespoons fresh crabmeat 2 tablespoons lemons |
||
| Calories 610 | ||
| Calories from Fat 355 | (58%) | |
| Amount Per Serving | %DV | |
| Total Fat 39.5g | 60% | |
| Saturated Fat 24.0g | 120% | |
| Monounsaturated Fat 10.1g | ||
| Polyunsaturated Fat 2.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 268mg | 89% | |
| Sodium 601mg | 25% | |
| Potassium 954mg | 27% | |
| Total Carbohydrate 2.4g | 0% | |
| Dietary Fiber 0.2g | 0% | |
| Sugars 0.7g | ||
| Protein 59.4g | 118% | |
Ingredients
- 1/2 cup Ritz cracker
- 3 tablespoons melted butter
- 1 slice onion, chopped
- 1/2 garlic clove
- 1/2 lb haddock
- 6 tablespoons fresh crabmeat
- 2 drops Tabasco sauce
- 2 tablespoons lemons
- salt and pepper
- 2 tablespoons parmesan cheese
Directions
1
salt and pepper haddock2
cook 10 minutes at 3503
mix all ingredients add to fish and broil until golden brown.
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