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Nutrition Facts

Serving Size 1 (302g)

Recipe makes 4 servings

Calories 479
Calories from Fat 242 (50%)
Amount Per Serving %DV
Total Fat 27.0g 41%
Saturated Fat 10.0g 50%
Monounsaturated Fat 10.5g
Polyunsaturated Fat 4.0g
Trans Fat 0.0g
Cholesterol 162mg 54%
Sodium 281mg 11%
Potassium 950mg 27%
Total Carbohydrate 8.6g 2%
Dietary Fiber 1.3g 5%
Sugars 1.6g
Protein 48.7g 97%

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Stuffed Baked Trout

Recipe #230043 | 50 min | 20 min prep | add private note
Thymestudio

By: Thymestudio
May 24, 2007

A delicious and savory stuffing to enhance the wonderful flavor of fresh trout. Serve with a nice side of fresh green beans and warm soda bread, makes a wonderful meal.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cook and stir onions and pepper in butter until tender.
  2. 2
    Removed from heat and add gread crumbs, parsley, lemon juice and basil.
  3. 3
    Rub cavities of trout with salt then stuff each with approx 1/4 cup of stuffing.
  4. 4
    Place fish in baking dish
  5. 5
    Cook uncovered in 350 degree oven until fish flakes easily. approximately 30 - 35 minutes.
  6. 6
    Garnish with cherry tomatoes and parsley if desired.

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