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Nutrition Facts

Serving Size 1 (377g)

Recipe makes 6 servings

Calories 417
Calories from Fat 198 (47%)
Amount Per Serving %DV
Total Fat 22.1g 33%
Saturated Fat 6.2g 30%
Monounsaturated Fat 8.1g
Polyunsaturated Fat 5.6g
Trans Fat 0.8g
Cholesterol 56mg 18%
Sodium 212mg 8%
Potassium 1089mg 31%
Total Carbohydrate 35.4g 11%
Dietary Fiber 10.3g 41%
Sugars 3.0g
Protein 22.8g 45%

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Stuffed Artichokes

Recipe #35982 | 40 min | 30 min prep | add private note

By: ErOnur
Aug 5, 2002

Widely known in Meditterranean Region of Turkey and Cyprus. Goes well with Turkish Cacik.

SERVES 6 (change servings and units)

Ingredients

  • 6 large firm fresh artichokes
  • 1/2 kg ground beef
  • 1 medium white onion, diced small
  • 4 medium ripe tomatoes, grated
  • 1/2 cup rice, washed
  • 1/2 bunch parsley, washed and cut small
  • salt and pepper
  • 1/2 lemon, juice of
  • 4 tablespoons frying oil

Directions

  1. 1
    Dissolve 1 tsp salt in water in a deep large bowl and add lemon juice.
  2. 2
    Peel outer leaves generously and cut off tips of artichokes.
  3. 3
    Carve out the centre of artichokes with the help of a spoon.
  4. 4
    Place them in water, making sure water covers completely.
  5. 5
    Saute onions until soft in hot oil.
  6. 6
    Stir in parsley and rice, and add ground beef to onions.
  7. 7
    Cook for 5 min, stirring occasionally.
  8. 8
    Add tomatoes, cook until liquid evaporates nearly completely, stirring occasionally.
  9. 9
    Add salt and pepper, and mix thoroughly.
  10. 10
    Remove meat mixture from frying pan into a bowl.
  11. 11
    Remove artichokes from bowl and drain for 1 minute.
  12. 12
    Stuff artichokes with meat mixture and place them in a pressure cooker in one layer.
  13. 13
    Add 2 cups of warm water and cook for about 10 minutes.

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