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Nutrition Facts

Serving Size 1 (145g)

Recipe makes 6 servings

Calories 288
Calories from Fat 127 (44%)
Amount Per Serving %DV
Total Fat 14.2g 21%
Saturated Fat 5.1g 25%
Monounsaturated Fat 4.4g
Polyunsaturated Fat 3.4g
Trans Fat 0.0g
Cholesterol 73mg 24%
Sodium 171mg 7%
Potassium 387mg 11%
Total Carbohydrate 11.0g 3%
Dietary Fiber 1.1g 4%
Sugars 4.0g
Protein 28.0g 55%

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Strip T's

Recipe #164145 | 20 min | 5 min prep | add private note
Krsi Sue

By: Krsi Sue
Apr 12, 2006

From Crazy Plates. Great Turkey Strips, can use with chicken as well. Most of the fat is "stripped away".

SERVES 6 (change servings and units)

Ingredients

  • 1/2 cup shredded coconut
  • 2 tablespoons sesame seeds
  • 1/2 cup unseasoned dry breadcrumbs
  • 1 1/2 lbs turkey breast, 1/2-inch strips
  • 2 egg whites
  • 2 teaspoons sesame oil
  • cooking spray

Directions

  1. 1
    Cook coconut and sesame seeds in a dry skillet over medium heat until golden brown, stirring frequently.
  2. 2
    Transfer coconut and seeds to a pie plate and add bread crumbs, mixing well.
  3. 3
    Lightly beat egg whites and sesame oil in small large bowl.
  4. 4
    Add turkey strips and mix until all pieces are coated.
  5. 5
    Roll strips in coconut mixture one at a time and place on a baking sheet that has been sprayed with non stick cooking spray.
  6. 6
    Spray tops of strips with non stick spray.
  7. 7
    Bake at 425 degrees for 10 minutes.
  8. 8
    Remove from oven, turn pieces over and spray again with non stick spray.
  9. 9
    Return to oven and bake for 5 more minutes.
  10. 10
    Transfer strips to a platter and serve immediately with your favorite dipping sauce.

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Featured Reviews for This Recipe

From: AmandaMcMom

On Oct 17, 2008

Long story short, I couldn't find Sesame seeds at my local store. I did, however, have almonds! So i ground up the toasted Almonds and followed the recipe as stated. It was spectacular! Try almonds it was so good! Thanks for your recipe I will try it next time

0 people found this review helpful

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  • From: Montana Heart Song

    On Apr 13, 2006

    This is fast & easy and the looks of the dish would be a crowd pleaser. Honey mustard dipping sauce or sweet and sour is good with it. I will make with chicken breasts sliced next time.

    0 people found this review helpful

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  • Read all 2 reviews

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