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Nutrition Facts

Serving Size 1 (122g)

Recipe makes 10 servings

Calories 86
Calories from Fat 50 (57%)
Amount Per Serving %DV
Total Fat 5.6g 8%
Saturated Fat 0.7g 3%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.0g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 22mg 0%
Potassium 251mg 7%
Total Carbohydrate 8.9g 2%
Dietary Fiber 3.9g 15%
Sugars 1.6g
Protein 2.2g 4%

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String/Green Beans W/Ginger and Garlic

Recipe #196023 | 25 min | 10 min prep | add private note
chia

By: chia
Nov 18, 2006

from todays NY Times, perfect for thanksgiving.

SERVES 10 (change servings and units)

Ingredients

  • 1 pinch salt
  • 2 1/2 lbs string beans, trimmed (French-style slim haricots verts work especially well)
  • 4 tablespoons vegetable oil
  • 1/4 cup minced fresh ginger (about 6 inches ginger root, peeled)
  • 4 medium garlic cloves, minced

Directions

  1. 1
    Bring a large pot of salted water to a boil.
  2. 2
    Fill a large bowl with ice water.
  3. 3
    Working in two batches, boil beans until just tender but still crisp and bright green.
  4. 4
    Start testing after 4 minutes or so, being careful not to overcook.
  5. 5
    When done, plunge beans into ice water to stop cooking, lift out immediately when cool and drain on towels. (Recipe can be made to this point up to a day in advance and kept refrigerated, wrapped in towels.).
  6. 6
    When ready to cook, heat 2 tablespoons oil in a wide skillet over high heat.
  7. 7
    Add half the beans, half the ginger and half the garlic, and cook, stirring and tossing constantly, until beans are heated through and ginger and garlic are softened and aromatic.
  8. 8
    Sprinkle with salt, and remove to a serving dish.
  9. 9
    Repeat with remaining oil, beans, ginger and garlic. Serve.

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Featured Reviews for This Recipe

From: MeganMuffins

On May 31, 2008

We loved these green beans with our Grilled Tuna Steak. They were so good! We only cooked until al dente because we like them with a little crunch. Will have often, as we found we really love them this way!

0 people found this review helpful

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  • From: Tofu Love

    On Oct 8, 2007

    I am a vegetarian and found that this and brown rice made a filling and delicious meal. My first experience with blanching and it was very easy. I used grapeseed instead of vegetable oil. Next time I will use less oil (just enough to lightly coat the pan)and maybe add a few teaspoons of soy sauce to give it a more Asian flavor. This is the first time I've ever really enjoyed green beans. I halved the recipe and had enough for lunch and dinner the next day.

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    From: mosma

    On Oct 16, 2009

    Yum! I've always loved eating these but never tried making them myself. I think I will make this every week now. Thanks!

    1 person found this review helpful

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  • From: CranberrySparkle

    On Sep 13, 2008

    Delicious. I made it exactly as described. The beans were cooked yet crunchy and the garlic and ginger blended well together. Will make again soon.

    1 person found this review helpful

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  • Read all 7 reviews

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