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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (122g) Recipe makes 10 servings |
||
| Calories 86 | ||
| Calories from Fat 50 | (57%) | |
| Amount Per Serving | %DV | |
| Total Fat 5.6g | 8% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 3.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 22mg | 0% | |
| Potassium 251mg | 7% | |
| Total Carbohydrate 8.9g | 2% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 1.6g | ||
| Protein 2.2g | 4% | |
SERVES 10
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From: MeganMuffins
On May 31, 2008
We loved these green beans with our Grilled Tuna Steak. They were so good! We only cooked until al dente because we like them with a little crunch. Will have often, as we found we really love them this way!
From: Tofu Love
On Oct 8, 2007
I am a vegetarian and found that this and brown rice made a filling and delicious meal. My first experience with blanching and it was very easy. I used grapeseed instead of vegetable oil. Next time I will use less oil (just enough to lightly coat the pan)and maybe add a few teaspoons of soy sauce to give it a more Asian flavor. This is the first time I've ever really enjoyed green beans. I halved the recipe and had enough for lunch and dinner the next day.
From: mosma
On Oct 16, 2009
Yum! I've always loved eating these but never tried making them myself. I think I will make this every week now. Thanks!
From: CranberrySparkle
On Sep 13, 2008
Delicious. I made it exactly as described. The beans were cooked yet crunchy and the garlic and ginger blended well together. Will make again soon.
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