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Nutrition Facts
Serving Size 1 (197g) Recipe makes 6 servings The following items or measurements are not included below: yellow rice mix
Calories 384
Calories from Fat 220		(57%)
Amount Per Serving		%DV
	Total Fat 24.5g	37%
	Saturated Fat 13.3g	66%
	Monounsaturated Fat 3.3g
	Polyunsaturated Fat 1.4g
	Trans Fat 0.0g
Cholesterol 120mg		40%
Sodium 1229mg		51%
Potassium 450mg		12%
Total Carbohydrate 9.2g		3%
	Dietary Fiber 1.4g	5%
	Sugars 5.3g
Protein 31.0g		62%
detailed view... how is this calculated?

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⁽³⁾ RATE IT NOW Print Recipe

By: BamaKathy
Nov 13, 2006

I got this recipe from an equally stressed friend when my children were small. It saved us many nights when I was just too tired to cook a full meal. It's comfort food at its best and my children still request it when they come home to visit. Serve with hot rolls and you've got meat, veggies, and bread in one dish. Yummmm!

SERVES 6 -8 (change servings and units)

Ingredients

1 (10 ounce) package mahatma yellow rice mix
3 cups cooked chicken breasts, cubed
1 (15 ounce) jar Cheez Whiz
1 (8 ounce) package frozen chopped broccoli
1/8 teaspoon black pepper
1/2 cup sour cream

Directions

1
Preheat oven to 350°F.
2
Lightly spray a 2-quart casserole with cooking spray.
3
In saucepan, prepare yellow rice according to package directions.
4
Meanwhile, prepare broccoli in microwave according to package directions and drain.
5
Mix all ingredients together and put into casserole.
6
Bake, loosely covered with foil, at 350°F for 25-30 minutes until hot and bubbly.