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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (323g) Recipe makes 6 servings |
||
| Calories 244 | ||
| Calories from Fat 82 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.2g | 14% | |
| Saturated Fat 5.6g | 27% | |
| Monounsaturated Fat 2.6g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 34mg | 11% | |
| Sodium 120mg | 5% | |
| Potassium 463mg | 13% | |
| Total Carbohydrate 33.7g | 11% | |
| Dietary Fiber 2.2g | 8% | |
| Sugars 19.5g | ||
| Protein 8.5g | 17% | |
Ingredients
- 6 cups cold milk
- 1 3/4 cups strawberries
- 1 cup raspberries
- 1/2 cup sugar
Directions
1
Mix all the ingredients in a blender for about a minute.2
Serve cold.
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- Course > Beverages > Shakes
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Featured Reviews for This Recipe
From: Chef #727989
On Jan 18, 2008
Mmm this was good. Well first i fallowed your recipe and it wasn't sweet enough for me and couldn't really taste the cherries. Then I added some vanilla and almond extract along with fruit sugar and a bit of strawbery yogurt. Now you can really taste the cherries give it a try!
From: KC_Cooker
On Jul 20, 2005
My MIL brought us some fresh raspberries yesterday and I knew this was the recipe to use them in! This was a fantastic! I did doctor up the recipe a bit. In place of the milk, I added yogurt and I added more fruit. This was just sweet enough, not at all bitter, and so delicious!
From: ladypit
On Feb 8, 2005
Very yummy. I quartered the recipe and therefore used 1.5 cups skim milk and 1/8 cup of sweetener (splenda). I then a little more then doubled the fruit called for because I, like Jenny, wanted a thick fruity shake. Very tasty.
From: Jenny Sanders
On Nov 16, 2002
I used frozen fruit for this, about 50% more than called for, since I wanted a very thick fruity shake. That's what I got, and boy was it ever good!
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