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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (141g) Recipe makes 6 servings The following items or measurements are not included below: almond cookies |
||
| Calories 137 | ||
| Calories from Fat 60 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.7g | 10% | |
| Saturated Fat 3.7g | 18% | |
| Monounsaturated Fat 2.1g | ||
| Polyunsaturated Fat 0.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 19mg | 6% | |
| Sodium 99mg | 4% | |
| Potassium 205mg | 5% | |
| Total Carbohydrate 16.6g | 5% | |
| Dietary Fiber 1.6g | 6% | |
| Sugars 13.7g | ||
| Protein 4.1g | 8% | |
SERVES 6
From: CaliforniaJan
On Jun 26, 2009
Yumm Boomette! This is fantastic. I made it just as posted with the exception of using low fat granola instead of the cookies. I also used a non-fat vanilla yogurt. To further reduce calories, we used Splenda instead of sugar. It is a hit and the family is already asking for me to make more! Thanks for posting!!
From: Mami Janine
On Apr 30, 2009
This is a great dessert. My kids loved it. DH liked that it wasn't too sweet or heavy. I used strawberry yogurt and cinnamon cookies. I love that it is so versatile as well, fresh mangoes would go great here too. This is something I know I'll be making often. Thanks Boomette. Made for Bevy Tag.
From: 2Bleu (Bird&Buddha)
On Mar 24, 2008
We used crushed graham crackers in lieu of almond cookies. The cream cheese mixture is so yummy alone, but in a parfait, mmmmm.......
From: Crafty Lady 13
On Aug 28, 2008
I just found a great and easy breakfast recipe. I loved this parfait. I used granola in place of the almond cookie. This was so easy and fast to put together. Thanks for another wonderful recipe, Boomette. Made for August, 2008 Bevy Tag.
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