1 of 1 photos

Photo by:

Add this recipe to your:

Send this recipe:

Nutrition Facts
Serving Size 1 (689g) Recipe makes 1 servings The following items or measurements are not included below: pineapple-orange-banana juice
Calories 777
Calories from Fat 570		(73%)
Amount Per Serving		%DV
	Total Fat 63.4g	97%
	Saturated Fat 10.7g	53%
	Monounsaturated Fat 13.4g
	Polyunsaturated Fat 36.4g
	Trans Fat 0.0g
Cholesterol 36mg		12%
Sodium 259mg		10%
Potassium 1047mg		29%
Total Carbohydrate 36.1g		12%
	Dietary Fiber 2.9g	11%
	Sugars 18.1g
Protein 19.2g		38%
detailed view... how is this calculated?

people who like this recipe also like:

Scalloped Potatoes

By: Vicki G.

Old Widow Walker's Ziploc Omelettes

By: Pot Scrubber

Bev's Macaroni and Cheese

By: Bev

Not My Grandma's Chicken Salad

By: 4-H Mom

To Die for Crock Pot Roast

By: yooper

Strawberry Silk Smoothie.

Recipe #71645 | 5 min | 5 min prep | add private note

⁽⁵⁾ RATE IT NOW Print Recipe

By: ~Rita~
Sep 26, 2003

A Quote from http://www.womens-menopause-health.com/perimenopause_symptoms.htm "This is a great recipe for women on the go. The yogurt and milk provide almost half the daily calcium requirement for menopausal women and contains a healthy dose of Omega 3 fatty acids. Flaxseed oil, when used regularly, is shown to decrease your risk of heart disease and certain cancers while promoting mental functioning."For an extra boost, add spirulina, blue green algae, wheat or barley grass powders.

SERVES 1 (change servings and units)

Ingredients

4 tablespoons flax seed oil
1 cup fresh strawberries (or frozen when out of season)
1 cup pineapple-orange-banana juice
1 cup plain yogurt or vanilla yogurt
1 cup skim milk or soymilk

Directions

1
Blend all together with ice cubes.

Questions about this recipe?

Featured Reviews for This Recipe

From: Hill Family

On Apr 2, 2007

I used orange juice and skim milk but will try again with soy milk and a different kind of juice. Great smoothie!!

0 people found this review helpful

Was this review helpful to you? YES | NO

From: shapeweaver ©

On Apr 8, 2005

my son and i found this to be pretty good.i didn't know how many ice cubes to put in,so i crushed 6 and added those.with the list of ingredients it made 2 smoothies.

1 person found this review helpful

Was this review helpful to you? YES | NO

From: *Alia*

On Jun 11, 2008

This was delicious! I didn't have the juice listed on hand and couldn't find any anywhere. Instead I used pinapple and orange juice (which I always keep on hand) and a bit of banana. Was great for a quick morning breakfast.

1 person found this review helpful

Was this review helpful to you? YES | NO