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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (233g) Recipe makes 2 servings |
||
| Calories 152 | ||
| Calories from Fat 9 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.1g | 1% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 93mg | 3% | |
| Potassium 422mg | 12% | |
| Total Carbohydrate 29.2g | 9% | |
| Dietary Fiber 1.4g | 5% | |
| Sugars 21.8g | ||
| Protein 6.8g | 13% | |
Ingredients
- 1 cup fresh strawberries
- 3/4 cup skim milk
- 1/2 cup low-fat plain yogurt
- 3 teaspoons brown sugar
- 1/2 teaspoon vanilla essence
Directions
1
Place all ingredients in a blender bowl and process until smooth.2
Serve at once.
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- Course > Beverages > Shakes
- Course > Breakfast
- Main Ingredient > Fruit > Berries > Strawberries
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
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Featured Reviews for This Recipe
From: cause4chubbyhubby
On Jul 17, 2006
I made a few changes. I only used a couple TBsp. milk instead of the 3/4 c. as I was looking for more of a shake consistency than a smoothie. The strawberries were frozen, and I threw in a couple ice cubes too. Tried a sip and threw in 1/2 c. frozen light cool whip--voila! Perfect strawberry shake!
From: Debbb
On Mar 28, 2006
Delicious! The strawberry flavour tastes straight out of the field!! I used fat-free vanilla yogurt. Great breakfast or snack!
From: sugarpea
On May 29, 2005
Thoroughly enjoyed this for breakfast this morning. I doubled up on the sugar but everything else was just fine as written. I love strawberry season.
From: Vicki Nicole
On Jul 20, 2003
very good and only 277 calories when EQUAL is substituted for the brown sugar
ideas from Recipezaar
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