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Nutrition Facts
Serving Size 1 (233g) Recipe makes 2 servings
Calories 152
Calories from Fat 9		(6%)
Amount Per Serving		%DV
	Total Fat 1.1g	1%
	Saturated Fat 0.6g	2%
	Monounsaturated Fat 0.3g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 4mg		1%
Sodium 93mg		3%
Potassium 422mg		12%
Total Carbohydrate 29.2g		9%
	Dietary Fiber 1.4g	5%
	Sugars 21.8g
Protein 6.8g		13%
detailed view... how is this calculated?

Strawberry Shake

Recipe #2898 | 10 min | 5 min prep | add private note

⁽⁵⁾ RATE IT NOW Print Recipe

By: Joanne Wallace
Sep 28, 1999

SERVES 2 (change servings and units)

Ingredients

1 cup fresh strawberries
3/4 cup skim milk
1/2 cup low-fat plain yogurt
3 teaspoons brown sugar
1/2 teaspoon vanilla essence

Directions

1
Place all ingredients in a blender bowl and process until smooth.
2
Serve at once.

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Featured Reviews for This Recipe

From: Cookin-jo

On Jul 22, 2009

Very good, very easy, and healthy too! I made this for breakfast and would make it again. Because I used non-fat vanilla yogurt I omitted the vanilla and the brown sugar.

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From: cause4chubbyhubby

On Jul 17, 2006

I made a few changes. I only used a couple TBsp. milk instead of the 3/4 c. as I was looking for more of a shake consistency than a smoothie. The strawberries were frozen, and I threw in a couple ice cubes too. Tried a sip and threw in 1/2 c. frozen light cool whip--voila! Perfect strawberry shake!

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