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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (312g) Recipe makes 3 servings |
||
| Calories 130 | ||
| Calories from Fat 5 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 0% | |
| Potassium 490mg | 14% | |
| Total Carbohydrate 32.4g | 10% | |
| Dietary Fiber 3.0g | 12% | |
| Sugars 24.5g | ||
| Protein 1.9g | 3% | |
Crock Pot Garlic Mashed Potatoes
By: ChrisMc
By: Dancer^
Easy Strawberry Banana Smoothie
By: Aileen*
Caramelized Banana with Rum Sauce
By: Bev
By: Steven Loeffler
From: Chef #1336981
On Aug 12, 2009
This is the best smoothie I have ever tasted! Even my finicky son drank up a whole cup!
From: Flowerfairy
On Jun 2, 2009
Very Nice! I left out the honey and added yoghurt too to make it more 'filling'.
From: rsarahl
On Aug 12, 2002
I've gotten into the habit of freezing bananas for smoothies and have had great luck using frozen berries as well. I recommend trying frozen fruit for cool and frothy smoothies, though fresh fruit can't be beat if it's juicy and ripe. Also, I don't use crushed ice, rather, just ice cubes that get crushed and incorporated during the blending process; not having to crush ice saves a bit of prep time if your blender can handle it. Overall, nice taste with good combination of fruit flavor and the mellow hint of honey; nice texture as well. I am happy to see a good dairy free smoothie recipe. Thanks for sharing.
From: ratherbeswimmin'
On Aug 12, 2002
Wow Dancer^, this was fabulous. The strawberry and peaches knocked our socks off. This is a great fruity-slushy drink and everyone in my family enjoyed it. A nice cooler-offer for the hot summertime. Thanks
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