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Nutrition Facts

Serving Size 1 (253g)

Recipe makes 2 servings

Calories 140
Calories from Fat 39 (28%)
Amount Per Serving %DV
Total Fat 4.4g 6%
Saturated Fat 2.7g 13%
Monounsaturated Fat 1.2g
Polyunsaturated Fat 0.2g
Trans Fat 0.0g
Cholesterol 16mg 5%
Sodium 61mg 2%
Potassium 382mg 10%
Total Carbohydrate 22.3g 7%
Dietary Fiber 1.7g 6%
Sugars 16.3g
Protein 4.7g 9%

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Strawberry-Papaya Shake

Recipe #178254 | 10 min | 10 min prep | add private note
Sharon123

By: Sharon123
Jul 18, 2006

A great day starter from BH&G! Papaya Tips: Choose papayas that are partly yellow and feel slightly soft when pressed. The skin should be smooth and free from bruises or very soft spots. A firm, unripe papaya can be ripened at room temperature for 3 to 5 days until mostly yellow to yellowish orange in color. Store a ripe papaya in a paper or plastic bag in the refrigerator for up to 1 week. English, Australian, Caribbean, Italian, Native American, Southern USA, Mexican, Spanish catagories. "Doubtless God could have made a better berry, but doubtless God never did." (Dr. William Butler, 17th Century English Writer) Dr. Butler is referring to the strawberry. Strawberries are the best of the berries. The delicate heart-shaped berry has always connoted purity, passion and healing. It has been used in stories, literature and paintings through the ages. In Othello, Shakespeare decorated Desdemonda's handkerchief with symbolic strawberries. Madame Tallien, a prominent figure at the court of the Emperor Napoleon, was famous for bathing in the juice of fresh strawberries. She used 22 pounds per basin, needless to say, she did not bathe daily. In parts of Bavaria, country folk still practice the annual rite each spring of tying small baskets of wild strawberries to the horns of their cattle as an offering to elves. They believe that the elves, who are passionately fond of strawberries, will help to produce healthy calves and abundance of milk in return. The American Indians were already eating strawberries when the Colonists arrived. The crushed berries were mixed with cornmeal and baked into strawberry bread. After trying this bread, Colonists developed their own version of the recipe and Strawberry Shortcake was created. In Greek and Roman times, the strawberry was a wild plant. The English "strawberry" comes from the Anglo-Saxon "streoberie" not spelled in the modern fashion until 1538. The first documented botanical illustration of a strawberry plant appeared as a figure in Herbaries in 1454. In 1780, the first strawberry hybrid "Hudson" was developed in the United States. Legend has it that if you break a double strawberry in half and share it with a member of the opposite sex, you will fall in love with each other. The strawberry was a symbol for Venus, the Goddess of Love, because of its heart shapes and red color. Queen Anne Boleyn, the second wife of Henry VIII had a strawberry shaped birthmark on her neck, which some claimed proved she was a witch. To symbolize perfection and righteousness, medieval stone masons carved strawberry designs on altars and around the tops of pillars in churches and cathedrals. The wide distribution of wild strawberries is largely from seeds sown by birds. It seems that when birds eat the wild berries the seeds pass through them intact and in reasonably good condition. The germinating seeds respond to light rather than moisture and therefore need no covering of earth to start growing. Medicinal Uses The strawberry, a member of the rose family, is unique in that it is the only fruit with seeds on the outside rather than the inside. Many medicinal uses were claimed for the wild strawberry, its leaves and root. The ancient Romans believed that the berries alleviated symptoms of melancholy, fainting, all inflammations, fevers, throat infections, kidney stones, halitosis, attacks of gout, and diseases of the blood, liver and spleen.

SERVES 2 (change servings and units)

Ingredients

Directions

  1. 1
    Combine papaya, strawberries, milk, yogurt, and honey in a blender. Cover and blend until smooth.
  2. 2
    With the blender running, add ice cubes, one at a time, through the opening in the lid, until ice is crushed and mixture is smooth.
  3. 3
    Pour into 2 tall glasses.
  4. 4
    Garnish with papaya or strawberry slices and mint, if desired.
  5. 5
    Serve immediately.
  6. 6
    Makes 2 servings.

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Featured Reviews for This Recipe

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From: BecR

On Feb 3, 2009

Mmmm what a delicious and healthy shake! I loved it, and drank the entire thing by myself. Made with vanilla yogurt, and it was sweet enough so skipped the honey. Will definitely make again. Thanks Sharon, for a lovely drink, and I enjoyed the info you shared. Made for the Prop it Up event in photos forum.

1 person found this review helpful

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  • From: celia_47

    On May 6, 2007

    Amazing smoothie, a family favorite, make it regularely!

    1 person found this review helpful

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    From: BakinBaby

    On Jun 4, 2009

    Nice smothie. Made just as directed, but skipped the honey and ice. Great information on how to choose and store papaya. Made for the Epicurean Queen Team at ZWT5. (I'll not post my picture, Muffin's is so...nice!)

    1 person found this review helpful

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    From: Muffin Goddess

    On Jun 1, 2009

    This makes a really nice, fresh-tasting smoothie! Mine came out really thick, but I'm thinking that's because of the 2% Greek yogurt that I used. I used light agave syrup instead of honey because I didn't have to dig as far back in the cabinet to find the agave syrup. I really liked that the fresh fruit flavor really shined through and wasn't overpowered by sweetness like a lot of smoothies I've tried. Thanks for posting! Made for ZWT5 Caribbean

    1 person found this review helpful

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  • Read all 5 reviews

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