1 of 3 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (273g) Recipe makes 1 servings The following items or measurements are not included below: 5 tablespoons non-fat vanilla yogurt |
||
| Calories 234 | ||
| Calories from Fat 19 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.2g | 3% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.6g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 4mg | 0% | |
| Potassium 647mg | 18% | |
| Total Carbohydrate 50.3g | 16% | |
| Dietary Fiber 5.8g | 23% | |
| Sugars 20.9g | ||
| Protein 6.1g | 12% | |
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SERVES 1
Ingredients
- 1/3 cup oatmeal
- 5 tablespoons non-fat vanilla yogurt
- 1/2 frozen banana
- 1/2 cup orange juice
- 6-8 frozen strawberries
Directions
1
Blend all till smooth.
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- Course > Beverages > Smoothies
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
Featured Reviews for This Recipe
From: kiwidutch
On Dec 24, 2008
After trying several of these smoothies with oatmeal I now use the blender to make the oatmeal into tiny bits first .. I find that that way I get the nutrition of the oatmeal but also keep a texture to the smoothy they way that I like. Easy to make and delicious, please see my Rating System: 4 excellent stars for a healthy start to the day. Thanks!
From: Sydney Mike
On Dec 9, 2008
Having used oatmeal in smoothies before, I was pretty sure this would be a winner, & in my book it is! I doubled it for 2 of us & didn't use a frozen banana since there was plenty of frost-making in the frozen berries! You have A GREAT TASTING SMOOTHIE HERE! [Tagged, made & reviewed in Every Day Is a Holiday!]
From: mommy'n'JJ
On Feb 21, 2008
This was a great start to my day. Since my blender is older I used my mini chopper to grind up the oatmeal a little before adding it to the smoothie. It worked great. noone in my family noticed there was oatmeal in their smoothie. Thanks for the great idea!
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