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Nutrition Facts
Serving Size 1 (333g) Recipe makes 4 servings
Calories 131
Calories from Fat 5		(4%)
Amount Per Serving		%DV
	Total Fat 0.7g	1%
	Saturated Fat 0.1g	0%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 4mg		0%
Potassium 569mg		16%
Total Carbohydrate 31.9g		10%
	Dietary Fiber 3.2g	12%
	Sugars 21.0g
Protein 2.0g		3%
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Strawberry-Orange-Banana Frappe

Recipe #66421 | 15 min | 15 min prep | add private note

⁽⁶⁾ RATE IT NOW Print Recipe

By: Jenny Sanders
Jul 9, 2003

A lovely refreshing summer drink that can be made all year with frozen berries as well. I first had this at a local cafe and liked it so much I figured out how to make it myself.

SERVES 4 (change servings and units)

Ingredients

2 cups strawberries (if frozen, use 300g)
2 medium ripe bananas
2 cups orange juice
1 1/3 cups water

Directions

1
Whizz the hulled strawberries in the food processor until very finely chopped.
2
Whiz in the peeled bananas; scrape down the sides.
3
Next add the orange juice, and then, with the motor running, slowly pour in the water.
4
Serve over ice cubes.

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Featured Reviews for This Recipe

From: cause4chubbyhubby

On Jul 10, 2006

Loved this! I cut it down to one serving (which was giant sized). I took Janie Cooper's suggestion and used light vanilla yogurt instead of the water. It still didn't have the consistency I wanted so I threw in two ice cubes and--voila! Perfect! Thanks so much.

0 people found this review helpful

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From: Bev

On Oct 26, 2005

This is delicious and so easy to do! I used 1 cup frozen strawberries, 1 medium banana and 1 cup orange juice, eliminating the water altogether. It made a wonderfully luscious smoothie which I am sure I will indulge in often : ) Thanks so much Jenny for sharing this recipe!

1 person found this review helpful

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From: Janie Cooper

On Mar 29, 2005

I have used this recipe for a long time, with one change - I use fat free vanilla yogurt in place of the water. I also prefer to use frozen bananas. This make the drink cold enough to skip the ice cubes. I just cut overripe bananas into about 4 chunks each and freeze. It's a great way to use up bananas. I also blend all the ingredients at once.

2 people found this review helpful

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From: Charishma Ramchandani

On Jul 17, 2003

I "love" this! Made 2 servings of this in the afternoon for bro and me. I loved it! Very refreshing and wonderful in this season! Thank You for sharing!

2 people found this review helpful

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