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Nutrition Facts

Serving Size 1 cups 173g

Recipe makes 3 1/2 cups)

Calories 150
Calories from Fat 60 (40%)
Amount Per Serving %DV
Total Fat 6.8g 10%
Saturated Fat 4.1g 20%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 0.3g
Trans Fat 0.0g
Cholesterol 25mg 8%
Sodium 93mg 3%
Potassium 374mg 10%
Total Carbohydrate 17.2g 5%
Dietary Fiber 1.3g 5%
Sugars 8.3g
Protein 6.5g 13%

how is this calculated?

Strawberry Mango Shake

Recipe #356739 | 5 min | 5 min prep | add private note

By: Chef mariajane
Feb 19, 2009

What a deliciously smooth, fruity shake - anyone will enjoy it!!

3 1/2 cups (change servings and units)

Ingredients

Directions

  1. 1
    Place all ingredients in blender at high speed until smooth, pulsing a few times to break up pieces of fruit.

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