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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (326g) Recipe makes 2 servings |
||
| Calories 142 | ||
| Calories from Fat 5 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 6mg | 0% | |
| Potassium 564mg | 16% | |
| Total Carbohydrate 36.2g | 12% | |
| Dietary Fiber 5.0g | 20% | |
| Sugars 22.2g | ||
| Protein 1.6g | 3% | |
Strawberry Kiwi Smoothie
Recipe #322120 |
5 min |
5 min prep
By: senseicheryl
Aug 29, 2008
I received an email this morning from the Best of Spark People and this is one of the recipes that was featured. You can find it at the www.sparkrecipes.com website.
SERVES 2
Ingredients
- 1 cup frozen unsweetened strawberries
- 1 medium kiwi fruit, without skin
- 1 banana
- 4 ounces apple juice
- 1/2 cup ice
Directions
1
Add all ingredients to a blender and blend until smooth.
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Berries > Strawberries
- Main Ingredient > Fruit > Tropical > Bananas
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Number of Servings > For 1 or 2
- Preparation > Presentation > Served Cold
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Low Protein
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