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Nutrition Facts
Serving Size 1 (235g) Recipe makes 4 servings
Calories 92
Calories from Fat 21		(23%)
Amount Per Serving		%DV
	Total Fat 2.4g	3%
	Saturated Fat 1.4g	7%
	Monounsaturated Fat 0.6g
	Polyunsaturated Fat 0.2g
	Trans Fat 0.0g
Cholesterol 9mg		3%
Sodium 66mg		2%
Potassium 387mg		11%
Total Carbohydrate 13.5g		4%
	Dietary Fiber 1.9g	7%
	Sugars 6.8g
Protein 5.4g		10%
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Strawberry Cucumber Veloute

Recipe #202895 | 2½ hours | 20 min prep | add private note

⁽¹⁾ RATE IT NOW Print Recipe

By: Stacey Sweet
Jan 2, 2007

This is a spicy soup served chilled. Feel free to leave out the spices and add some honey and cinnamon for a dessert veloute.

SERVES 4 (change servings and units)

Ingredients

2 cups strawberries, washed and hulled
1/2 cucumber, peeled
2 tablespoons fresh mint, chopped
1/8 teaspoon cayenne pepper
1 cup skim milk
1 cup plain yogurt
1/8 teaspoon ground pepper

Directions

1
Puree the strawberries and cucumber in a blender or food processor.
2
Add the mint, peppers and yogurt.
3
Blend until smooth and uniform in colour.
4
Chill for at least 2 hours before serving.

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Featured Reviews for This Recipe

From: yogiclarebear

On Jul 11, 2008

This was refreshing! I must have had really juicy strawberries because this was plenty "liquidy" without the milk! I skipped the milk, the directions don't say where to add it anyways. I did use 2 smaller sized cucumbers...1/2 cucumber could be any size really... Loved the spice.

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