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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (352g) Recipe makes 2 servings The following items or measurements are not included below: no-sugar-added nonfat lemon yogurt |
||
| Calories 156 | ||
| Calories from Fat 5 | (3%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.1g | 0% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Potassium 663mg | 18% | |
| Total Carbohydrate 39.2g | 13% | |
| Dietary Fiber 4.4g | 17% | |
| Sugars 23.9g | ||
| Protein 2.1g | 4% | |
Strawberry-Citrus Smoothie
By: mikekey
May 15, 2007
A smoothie made with low-fat yogurt and fruit. I use non-fat, no sugar added yogurt, which makes this good for diabetics. Garnish with a mint sprig, if desired.
SERVES 2
Ingredients
- 1 cup frozen strawberry, partially thawed
- 1 large banana
- 1 cup orange juice
- 8 ounces no-sugar-added nonfat lemon yogurt
- 1 tablespoon lime juice
- 4 ice cubes
Directions
1
Place all ingredients in a blender.2
Process until smooth.3
Pour into glasses and enjoy!
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Berries > Strawberries
- Main Ingredient > Fruit > Tropical > Bananas
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Diabetic
Featured Reviews for This Recipe
From: diner524
On Aug 5, 2008
Loved it!!!! I followed the recipe exactly as written, expect I cut it in half and my banana was also frozen so I didn't add the ice. It had a perfect sweetness (with no sugar added) for my taste. Made for Everyday is a Holiday Tag. Thanks Mike for a great smoothie recipe.
From: Lauralie41
On May 26, 2008
A great treat on a hot evening at home. I used fresh strawberries that I sliced and put in a ziploc freezer bag and froze. Squeezed one small lime and used lowfat lemon yogurt. Didnt use the ice cubes since my strawberries were frozen but next time might add the cubes. Wonderful and takes no time to put together in the blender. Thank you for sharing the recipe mikekey!
From: Baby Kato
On Apr 9, 2008
Wow Mikekey...this is great. I really enjoyed this delicious smoothie. It was the perfect breakfast pick me up . This pretty drink is just incredible, fresh tasting, slightly sweet, tart, tangy, smooth & creamy oh so easy to drink. I used frozen strawberries and bananas so I ommitted the ice cubes. The best part is that it is good for you. I will be making this again often...thanks so much for sharing.
From: SweetsLady
On Mar 11, 2008
Yummy breakfast drink! I used Key lime juice (a little less) and non fat yogurt. Lots of great vitamins with the fruit and yogurt. Thanks for the recipe, mikekey!
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