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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (170g) Recipe makes 6 servings |
||
| Calories 92 | ||
| Calories from Fat 12 | (13%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.4g | 2% | |
| Saturated Fat 0.8g | 4% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 250mg | 10% | |
| Potassium 291mg | 8% | |
| Total Carbohydrate 16.1g | 5% | |
| Dietary Fiber 1.1g | 4% | |
| Sugars 9.9g | ||
| Protein 4.5g | 9% | |
SERVES 6
From: ladypit
On Sep 11, 2004
Nice. I used frozen banana and frozen rasberries (I didn't realize until I had already put everything else in the blender that I was out of strawberries). Nice flavor. It gets thicker as it sits (because of the pudding).
From: BothFex
On Feb 24, 2003
Made this the other day for breakfast for DH and myself. Quick and easy- I used frozen fruit to make an even thicker smoothie and sugar free/ fat free instant pudding. Two thumbs up- thanks another quick breakfast choice.
From: Dawn Allison
On Jun 25, 2002
This is a great recipe. My kids and husband loved it. Quick and easy and tatstes great
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