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Nutrition Facts
Serving Size 1 (170g) Recipe makes 6 servings
Calories 92
Calories from Fat 12		(13%)
Amount Per Serving		%DV
	Total Fat 1.4g	2%
	Saturated Fat 0.8g	4%
	Monounsaturated Fat 0.4g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 6mg		2%
Sodium 250mg		10%
Potassium 291mg		8%
Total Carbohydrate 16.1g		5%
	Dietary Fiber 1.1g	4%
	Sugars 9.9g
Protein 4.5g		9%
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⁽³⁾ RATE IT NOW Print Recipe

By: Manda
Jun 20, 2002

Low fat, low calorie, smooth and creamy...and its sooo simple!! Perfect end to a summer meal. Also makes a nice breakfast drink. Love it!!

SERVES 6 (change servings and units)

Ingredients

3 cups cold low-fat milk
1 sugar-free instant vanilla pudding mix (4 serving size)
1 medium banana, sliced
1 cup strawberry, halved

Directions

1
In blender, combine milk, pudding mix, bananas, and berries.
2
Blend on low for 1 minute, or until smooth.
3
Pour into glasses and serve immediately.

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Featured Reviews for This Recipe

From: ladypit

On Sep 11, 2004

Nice. I used frozen banana and frozen rasberries (I didn't realize until I had already put everything else in the blender that I was out of strawberries). Nice flavor. It gets thicker as it sits (because of the pudding).

0 people found this review helpful

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From: BothFex

On Feb 24, 2003

Made this the other day for breakfast for DH and myself. Quick and easy- I used frozen fruit to make an even thicker smoothie and sugar free/ fat free instant pudding. Two thumbs up- thanks another quick breakfast choice.

2 people found this review helpful

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From: Dawn Allison

On Jun 25, 2002

This is a great recipe. My kids and husband loved it. Quick and easy and tatstes great

1 people found this review helpful

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