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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (205g) Recipe makes 3 servings |
||
| Calories 112 | ||
| Calories from Fat 20 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.3g | 3% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 5mg | 0% | |
| Potassium 400mg | 11% | |
| Total Carbohydrate 20.1g | 6% | |
| Dietary Fiber 2.0g | 8% | |
| Sugars 13.0g | ||
| Protein 4.5g | 9% | |
Strawberry-Banana Soy Smoothie
Recipe #222571 |
5 min |
5 min prep |
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SERVES 3 , 3 cups
Ingredients
- 8 ounces silken tofu
- 1 banana
- 8 strawberries
- 1/3 cup pineapple chunk (frozen fine)
- 1/4 cup orange juice
- 1 1/2 ice cubes
Directions
1
Add all ingredients to a blender, blending after each addition.2
Pour and enjoy!3
Hint: You might want to defrost any frozen ingredients prior to adding them to the blender.4
Alternative to Silken Tofu: 1/2 cup regular tofu, with 1/2 cup liquid (water, milk, or soy milk) pre-processed in the blender works fine.
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Browse similar recipes by category
- Course > Beverages > Smoothies
- Main Ingredient > Beans > Soy/Tofu
- Main Ingredient > Fruit > Berries > Strawberries
- Main Ingredient > Fruit > Tropical > Bananas
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Inexpensive
- Preparation > Equipment > Small Appliance > Food Processor/Blender
- Preparation > Technique > No Cook
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
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