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Nutrition Facts
Serving Size 1 medium glasses 139g Recipe makes 2 medium glasses)
Calories 84
Calories from Fat 5		(6%)
Amount Per Serving		%DV
	Total Fat 0.6g	0%
	Saturated Fat 0.3g	1%
	Monounsaturated Fat 0.1g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 1mg		0%
Sodium 20mg		0%
Potassium 305mg		8%
Total Carbohydrate 19.1g		6%
	Dietary Fiber 1.9g	7%
	Sugars 12.3g
Protein 2.3g		4%
how is this calculated?

Strawberry Banana Smoothie

Recipe #76807 | 5 min | 5 min prep | add private note

⁽¹⁰⁾ RATE IT NOW Print Recipe

By: WaterMelon
Nov 17, 2003

Healthy fruity smoothie... that's not a tongue twister! This really fill you up!

2 medium glasses (change servings and units)

Ingredients

1 medium ripe banana, frozen
3 strawberries, frozen
1/4 cup low-fat vanilla yogurt
ice cubes
cold water

Directions

1
Crush ice cubes in blender.
2
Add a few tablespoons of cold water.
3
Chop/slice frozen banana into pieces.
4
Add banana, strawberries and yogurt into blender.
5
Blend until smooth, add a little water if it's too thick.
6
Sit back and chill out with the healthy smoothie.

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Featured Reviews for This Recipe

From: Jackiean

On Aug 14, 2007

Wonderful for breakfast esp. on hot days ! Thanks.

0 people found this review helpful

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From: soulmatesforever

On Jul 9, 2006

Very good! Loved this thanks!

0 people found this review helpful

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From: -Sylvie-

On Apr 22, 2005

Great tasting smoothie. I didn't have any vanilla yoghurt, so I used plain and added some vanilla essence. This makes a really thick smoothie, I used skimmed milk 1/2 skimmed milk and 1/2 water to thin it down a little. Thanks for sharing!

2 people found this review helpful

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From: ChipotleChick

On Jan 13, 2008

This was great! I used Yoplait Thick and Creamy lowfat vanilla yogurt, and 1/4 cup frozen sliced strawberries in their juice instead of whole ones, and a splash of apple juice. Yum!

1 person found this review helpful

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Read all 10 reviews