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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 medium glasses 139g Recipe makes 2 medium glasses) |
||
| Calories 84 | ||
| Calories from Fat 5 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.6g | 0% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.1g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 1mg | 0% | |
| Sodium 20mg | 0% | |
| Potassium 305mg | 8% | |
| Total Carbohydrate 19.1g | 6% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 12.3g | ||
| Protein 2.3g | 4% | |
Ingredients
- 1 medium ripe banana, frozen
- 3 strawberries, frozen
- 1/4 cup low-fat vanilla yogurt
- ice cubes
- cold water
Directions
1
Crush ice cubes in blender.2
Add a few tablespoons of cold water.3
Chop/slice frozen banana into pieces.4
Add banana, strawberries and yogurt into blender.5
Blend until smooth, add a little water if it's too thick.6
Sit back and chill out with the healthy smoothie.
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Berries > Strawberries
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- Preparation > Time to Make > < 15 mins
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Featured Reviews for This Recipe
From: -Sylvie-
On Apr 22, 2005
Great tasting smoothie. I didn't have any vanilla yoghurt, so I used plain and added some vanilla essence. This makes a really thick smoothie, I used skimmed milk 1/2 skimmed milk and 1/2 water to thin it down a little. Thanks for sharing!
From: ChipotleChick
On Jan 13, 2008
This was great! I used Yoplait Thick and Creamy lowfat vanilla yogurt, and 1/4 cup frozen sliced strawberries in their juice instead of whole ones, and a splash of apple juice. Yum!
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