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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (234g) Recipe makes 4 servings |
||
| Calories 162 | ||
| Calories from Fat 34 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.9g | 5% | |
| Saturated Fat 1.6g | 8% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 46mg | 1% | |
| Potassium 582mg | 16% | |
| Total Carbohydrate 31.7g | 10% | |
| Dietary Fiber 4.5g | 18% | |
| Sugars 17.7g | ||
| Protein 5.3g | 10% | |
Ingredients
- 2 cups strawberries, fresh/frozen
- 2 bananas, sliced
- 1/2 lb vanilla yogurt
- 1/4 cup rice bran
- 1/2 cup skim milk
- 1 tablespoon lemon juice
- 1 tablespoon honey
Directions
1
Cover and freeze strawberries and sliced bananas until firm, about 42
hours or overnight. Combine all ingredients in a blender; process until smooth.3
Serve immediately in chilled glasses.4
MMMMM MMMMM----- Recipe via Meal-Master (tm) v8.06
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- Course > Beverages > Smoothies
- Course > Breakfast
- Main Ingredient > Fruit > Berries > Strawberries
- Preparation > Time to Make > < 15 mins
- Preparation > Presentation > Served Cold
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- Dietary > Low in... > Low Fat
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Featured Reviews for This Recipe
From: dicentra
On Jun 28, 2009
Made this minus the rice bran yesterday. Very easy and very tasty. A great easy breakfast!
From: aerica peņa
On Mar 20, 2002
this is a very good recipe my friend angela burks and i made this for a class project in our 8th grade class at morada middle in stockton and the kids simply loved it. As well as the teacher we ended up makeing a whole bunch for the class to taste!
From: Christine DeLong
On Jun 12, 2001
It's pretty darn good. My friend, Tayler (10) and I (11) made this as a desert at a sleepover. It's great!
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