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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (238g) Recipe makes 4 servings |
||
| Calories 157 | ||
| Calories from Fat 9 | (6%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.1g | 1% | |
| Saturated Fat 0.6g | 2% | |
| Monounsaturated Fat 0.3g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 3mg | 1% | |
| Sodium 43mg | 1% | |
| Potassium 508mg | 14% | |
| Total Carbohydrate 35.0g | 11% | |
| Dietary Fiber 2.8g | 11% | |
| Sugars 24.4g | ||
| Protein 4.1g | 8% | |
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Strawberry-Banana-Pineapple Smoothie
By: Lainey6605
Jan 17, 2007
Another one of my favorite and "good for you" smoothies.
SERVES 4
Ingredients
- 1 cup pineapple juice
- 1 cup low-fat vanilla yogurt or low-fat vanilla frozen yogurt
- 1 cup frozen strawberry, partially thawed
- 2 ripe medium bananas, peeled
Directions
1
Combine pineapple juice, yogurt, strawberries and bananas in blender container.2
Cover, blend until smooth.
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Berries > Strawberries
- Main Ingredient > Fruit > Tropical > Bananas
- Main Ingredient > Fruit > Tropical > Pineapple
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings
- Dietary > Kid Pleaser
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Fat
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Featured Reviews for This Recipe
From: Boomette
On Feb 12, 2008
This is healthy and yummy! I did it for 2 servings but drank it all to myself. My BF didn't want to taste it cause he knew there was yogurt in it LOL I used strawberry yogurt cause my son didn't eat it this morning so I didn't want to waste it. I'll do it soon again and I'll try different yogurt. Thanks Lainey 
Made for Zaar Star Game
From: diner524
On Oct 14, 2007
Yummo!!! Made this for breakfast for 15 yo DS and myself and we both loved the smoothie. The only difference I made was that I had two frozen bananas instead of fresh. This is a very creamy and tasty smoothie. Thanks Lainey for a great smoothie recipe!!! Congrats on your win in the football pool!!!
From: JanuaryBride
On Jun 23, 2009
I saw this advertised as "Dole Sunrise Smoothie" and just knew I would love it. Perfect combo of flavors. I used plain nonfat yogurt and 1 packet of Stevia which proved sweet enough for me! So good. . .thanks for posting!
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