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Nutrition Facts

Serving Size 1 (178g)

Recipe makes 6 servings

The following items or measurements are not included below:

tapioca flour

xanthan gum

Calories 404
Calories from Fat 164 (40%)
Amount Per Serving %DV
Total Fat 18.2g 28%
Saturated Fat 10.7g 53%
Monounsaturated Fat 4.9g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 113mg 37%
Sodium 637mg 26%
Potassium 336mg 9%
Total Carbohydrate 55.9g 18%
Dietary Fiber 3.0g 11%
Sugars 18.0g
Protein 5.8g 11%

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Strawberry Banana Muffins (Gluten-Free)

Recipe #179867 | 55 min | 20 min prep | add private note

By: chiclet
Jul 31, 2006

The good people at Moosewood have done it again! These tender, tasty muffins look, taste, and feel like regular old wheat flour muffins. Eat them in a sunny garden with a cup of tea and contemplate the joys of wheat-free living.

SERVES 6 -12 , 12 muffins (change servings and units)

Ingredients

Directions

  1. 1
    Preheat oven to 350°F Lightly oil a mufffin tin or fill with paper liners.
  2. 2
    In a large bowl, sift together the rice flour, potato starch, tapioce flour, xanthan gum, cinnamon, baking soda, baking powder, and salt. Stir to mix.
  3. 3
    In a separate bowl, cream together the butter and sugar until smooth. Beat in the eggs ans add the vanilla and milk, stirring well. The mixture will be quite lumpy.
  4. 4
    Mash the bananas and fold them with the strawberries into the wet ingredients. Mix the wet ingredients into the dry ingredients to form a thick batter.
  5. 5
    Spoon a generous 1/3 cup of batter into each muffin cup. Bake for 25-30 minutes. After about 15 min, turn the tin to ensure even baking. Insert a paring knife into a muffin; when the blade comes out clean the muffins are done.
  6. 6
    Place the tin on a cooling rack for a few minutes, the remove the muffins from the tin and place them on rack. Serve warm or at room teomperature. Cool completely before storing in an airtight container.

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Featured Reviews for This Recipe

From: GF BooBoo

On Jul 5, 2009

I didn't like these, but i'm not a big muffin lover. Everyone else loved them thou.

0 people found this review helpful

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  • From: francoroni

    On May 21, 2009

    These were OK, nothing special. I would make them again if I had a bunch of strawberries and bananas about to go bad, but probably not for any other reason. I used maple syrup in place of sugar, and rice milk in place of milk.

    0 people found this review helpful

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  • From: Chef #476395

    On Apr 3, 2007

    Yum! I loved these. I did make some changes. I omitted the bananas and strawberries and used 1 granny smith apple, 1 gala apple, a handfull of raisins and a handful of chopped pecans, and 4 oz of nonfat vanilla yogurt. Oh yeah, and I substituted sorghum for the tapioca flour. I also cooked them for only about 22 minutes. They stayed nice and moist and weren't cumbly at all! I stored them in a big ziploc bag on the counter. Perfect muffins!!

    4 people found this review helpful

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  • From: zepharum

    On May 30, 2007

    I'm currently burning my mouth on these muffins because I was too excited to let them cool before trying them out. They are really great! I'm not sure my mom will agree, as she doesn't like gooey fruit - the next time I make them I'll probably mash the strawberries too. Otherwise, the texture and taste is fantastic. I can't wait to try the apple suggestions that others have submitted.

    2 people found this review helpful

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  • Read all 11 reviews

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