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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (186g) Recipe makes 4 servings |
||
| Calories 220 | ||
| Calories from Fat 109 | (49%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.2g | 18% | |
| Saturated Fat 2.8g | 14% | |
| Monounsaturated Fat 5.7g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 74mg | 24% | |
| Sodium 85mg | 3% | |
| Potassium 514mg | 14% | |
| Total Carbohydrate 2.9g | 0% | |
| Dietary Fiber 1.3g | 5% | |
| Sugars 0.0g | ||
| Protein 25.1g | 50% | |
Stove Top Smoker Fish Fillets
By: TxGriffLover
Feb 13, 2008
This is from the Cameron's Stove Top Smoker Cooking Guide. Looking to eat healthier? Don't want to spend all evening in the kitchen? Try this recipe. You can substitute any inexpensive fish such as orange roughy for the catfish. To be used with a Cameron Stove Top Smoker
SERVES 4
Ingredients
- 4 fresh catfish fillets
- 1-2 lemons
- fresh ground pepper, to taste
- dill
Directions
1
Rinse the fish fillets and pat dry. Squeeze fresh lemon juice over the fillets and season lightly with pepper and dill.2
Smoke-cook on medium heat for 15-20 minutes per pound. The fish will have a subtle earthy flavor.
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