Stir-Fry Supreme

Ingredients

• 1 clove garlic, minced
• 2 heads broccoli (use florets only)
• 3 medium carrots, sliced
• 6-8 fresh mushrooms, sliced
• 1 medium green pepper, cut into small strips and seeded
• 1 medium onion, cut into thick rings
• 1 teaspoon peanut oil
• 1 tablespoon water
• 1 tablespoon mild soy sauce or low sodium soy sauce
• firm tofu, cut into small cubes to make > cup

Directions

1. 1

   In a wok or frying pan, heat oil over medium-high heat. Add garlic and onio n and cook 15 seconds.

2. 2

   Stir in broccoli florets, carrots and green pepper.

3. 3

   Add water, cover and cook about 6 minutes or until vegetables are about half-done. Add soy sauce, mushrooms and tofu.

4. 4

   Cook another 5 minutes.

5. 5

   Serve immediately.