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Nutrition Facts
Serving Size 1 (235g) Recipe makes 2 servings
Calories 208
Calories from Fat 145		(70%)
Amount Per Serving		%DV
	Total Fat 16.2g	24%
	Saturated Fat 2.3g	11%
	Monounsaturated Fat 10.8g
	Polyunsaturated Fat 2.5g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 1016mg		42%
Potassium 481mg		13%
Total Carbohydrate 11.6g		3%
	Dietary Fiber 3.3g	13%
	Sugars 4.5g
Protein 5.1g		10%
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Stir-Fry Mushrooms and Bell Peppers

Recipe #284500 | 20 min | 10 min prep | add private note

⁽³³⁾ RATE IT NOW Print Recipe

By: Pneuma
Feb 5, 2008

This fast yet tasty colorful vegan dish is a hit with my picky vegetarian friend and non veg husband. I remember making several vegetarian dishes before and this was the one that had no left-overs.

SERVES 2 -3 (change servings and units)

Ingredients

2 tablespoons olive oil
3 green onions, sliced
3 garlic cloves, minced
2 bell peppers, deseeded and diced (the colorful the better)
1 cup champignon mushrooms, sliced
1 tablespoon chinese rice wine
2-3 tablespoons soy sauce
1 teaspoon sesame oil

Directions

1
Heat oil til really hot.
2
Stir fry onions (1 minute), then garlic (20 seconds).
3
Then add peppers and mushrooms. Stir-fry until it becomes a bit soft, (about 2 minutes).
4
Add the wine and soy sauce and continue to stir for 2 minutes.
5
When done, remove from heat and add the sesame sauce mixing it all together, and serve.

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Featured Reviews for This Recipe

From: Jen T

On Jul 24, 2009

Fast and easy with ingredients I love. Served alongside some grilled sausages. Made for Aus/NZ swap July 2009.

0 people found this review helpful

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From: Jewelies

On Jul 13, 2009

Really enjoyed this thank you. It was quick and simple to make and lovely served alongside some bbq'ed prawns.

0 people found this review helpful

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From: Leggy Peggy

On Feb 14, 2008

Two servings? Ha! I ate it all for lunch, and what a fine, colourful, healthy and quick lunch it was. I used 1 tablespoon of soy sauce to keep the salt content down, and added one head of chopped baby bok choy. Made and enjoyed to celebrate the Chinese New Year.

3 people found this review helpful

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From: **Mandy**

On May 30, 2009

Loved this simple to do side. I don't usually eat mushrooms but ate all mine up in this. I used Sake in place of rice wine and kecap manis as I was out of soy, mine was probably a little sweeter due to the ingredient substitutions but worked well with this dish served alongside some chicken skewers & rice. Thanks Pneuma!

1 person found this review helpful

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