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Nutrition Facts
Serving Size 1 (368g) Recipe makes 3 servings
Calories 142
Calories from Fat 87		(61%)
Amount Per Serving		%DV
	Total Fat 9.7g	14%
	Saturated Fat 1.4g	6%
	Monounsaturated Fat 6.7g
	Polyunsaturated Fat 1.3g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 617mg		25%
Potassium 808mg		23%
Total Carbohydrate 12.6g		4%
	Dietary Fiber 3.3g	13%
	Sugars 5.1g
Protein 5.1g		10%
detailed view... how is this calculated?

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Stir Fry Bok Choy

Recipe #115826 | 20 min | 15 min prep | add private note

⁽⁷⁾ RATE IT NOW Print Recipe

By: Brewster Baxter
Apr 7, 2005

Greens are feel good food! This combination of flavors works every time.

SERVES 3 (change servings and units)

Ingredients

1 bunch bok choy, coarsely chopped
2 tablespoons olive oil
3 tablespoons chicken broth
1 small onion, chopped
red pepper flakes, to taste
2 lemons, juice of
4 garlic cloves, minced
1/2 teaspoon minced ginger
1/2 teaspoon salt

Directions

1
Get wok hot.
2
Add olive oil, onion, ginger, garlic, salt and red pepper flakes, saute for a few minutes.
3
Add chicken broth and lemon juice.
4
Add bok choy and stir on high till done.

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Featured Reviews for This Recipe

From: evewitch

On Mar 25, 2009

As written there is absolutely too much lemon juice in this. It is simply too tart. I served this with Tiki Torch Chicken Satays and the noodles from Funky Chicken With Sesame Noodles.

0 people found this review helpful

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From: MrsJ

On Nov 24, 2008

This is a very nice Bok Choy recipe. I took Derf's advice and used only juice of 1/2 lemon and added shredded carrots (store bought). Next time I will slice my own carrots as the store bought does not have enough taste. My DH and I really enjoyed the combination of flavors. Thanks, Brewster Baxter, for sharing the recipe with us.

1 person found this review helpful

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From: Latchy

On Sep 9, 2005

I actually did this in the microwave. I quartered 3 baby Bok choy lenthwise put them in a dish with the chicken broth, red pepper flakes, lemon juice, garlic & ginger (no onion or olive oil) but added some sesame oil and sherry I have my ginger soaking in. Covered and cooked on high for 2 mins and it turned out perfect, so refreshing with the lemon flavour. I served it with To Die for Pork Steaks and it really complemented the richness of the sauce in that recipe. This will become a favourite for me.

2 people found this review helpful

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From: Bergy

On Apr 9, 2005

Love this recipe - The chili flakes and lemon juice give this recipe a super flavor burst. I had some left over carrots in the fridge so threw them in with the bok chok. I only stir fried the Bok Choy for about 2 minutes, still had some crunch but hot through ad the greens wilted. Thanks Brewster for a recipe that goes in with my favorite veggies

2 people found this review helpful

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