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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (335g) Recipe makes 4 servings |
||
| Calories 542 | ||
| Calories from Fat 186 | (34%) | |
| Amount Per Serving | %DV | |
| Total Fat 20.7g | 31% | |
| Saturated Fat 7.1g | 35% | |
| Monounsaturated Fat 8.3g | ||
| Polyunsaturated Fat 2.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 74mg | 24% | |
| Sodium 698mg | 29% | |
| Potassium 1296mg | 37% | |
| Total Carbohydrate 54.5g | 18% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 8.0g | ||
| Protein 34.9g | 69% | |
Shrimp and Scallop Stir-Fry with Pineapple Fried Rice
Five Spice Beef and Pepper Stir-Fry
From: Chef #366465
On Aug 1, 2007
I made this recipe last night but left out the water chestnuts by mistake. My family loved it. Next time, I'll add the water chestnuts but with change nothing else. This is a quick and easy recipe.
From: ellie_
On Jul 10, 2002
This was a good quick week-night dinner, although I left out the chilli peppers it was a little spicy for us. Next time I will probably leave out the red peppers and then it will be perfect for us.
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