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Nutrition Facts
Serving Size 1 (202g) Recipe makes 3 servings The following items or measurements are not included below: vegetable broth
Calories 90
Calories from Fat 44		(48%)
Amount Per Serving		%DV
	Total Fat 4.9g	7%
	Saturated Fat 0.8g	4%
	Monounsaturated Fat 2.1g
	Polyunsaturated Fat 1.6g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 423mg		17%
Potassium 508mg		14%
Total Carbohydrate 10.1g		3%
	Dietary Fiber 2.9g	11%
	Sugars 4.6g
Protein 3.6g		7%
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Stir Fried/Braised Bok Choy

Recipe #212097 | 20 min | 10 min prep | add private note

⁽³⁾ RATE IT NOW Print Recipe

By: Cookgirl
Feb 19, 2007

Easy! Local recipe with a few minor changes on my part. An excellent source of Vitamin A and C. Serve over Plain but Perfect-Every-Time Brown Rice.

SERVES 3 -4 (change servings and units)

Ingredients

1 tablespoon peanut oil
1/2 cup white onion, diced
2 small carrots, sliced thinly on the diagonal
4 cups bok choy, washed and chopped
3-4 green onions, sliced
1 cup mushroom, stemmed and sliced
1/3 cup vegetable broth
1 tablespoon tamari

Directions

1
Heat the peanut oil in a wok over high heat.
2
Add the white onion and cook 3 minutes until brown and crispy.
3
Add the carrots and stir fry another 3 minutes.
4
Add the bok choy, green onions and mushrooms and stir fry an additional 2 minutes.
5
Pour the broth over the vegetables and simmer for 2 minutes.
6
Season with tamari and serve over a bed of brown rice.
7
Yield is estimated as a side dish.

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Browse similar recipes by category

Course > Side Dishes
Main Ingredient > Vegetables > Greens > Bok Choys
Cuisine > Asian
Preparation > Time to Make > < 30 mins
Preparation > Simple
Dietary > Vegetarian > Vegan

Featured Reviews for This Recipe

From: I Cook Therefore I Am

On May 4, 2009

Simple fast and good. Left out the brown rice and just served as a side dish. Thanks for sharing!

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From: *Parsley*

On Mar 28, 2007

We loved this. Bok choy is one of mine and my oldest son's favorite stir-fry veggies. I didn't measure the bok choy, but I know I used more than 4 cups. For the tamari, I used 1/2 tbsp tamari and for the other 1/2 tbsp I used oyster sauce..... YUM! I served this as a side to Kiwidutch's Chinese Roasted Chicken and it was a perfect combination. I could easily eat this all by itself and I'm sure I will in the furture. Thanx for posting.

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From: ms_bold

On Mar 9, 2007

Yum! I did skip the brown rice, but think that it would be an excellent accompaniment to this veggie dish. We served this as a side to some purchased chicken strips as a very quick meal on a hectic night. Great flavors and excellent color on our plates. I will be adding bok choy to my grocery list more often.

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