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Nutrition Facts
Serving Size 1 (148g) Recipe makes 4 servings
Calories 111
Calories from Fat 73		(65%)
Amount Per Serving		%DV
	Total Fat 8.1g	12%
	Saturated Fat 1.1g	5%
	Monounsaturated Fat 2.7g
	Polyunsaturated Fat 3.9g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 607mg		25%
Potassium 342mg		9%
Total Carbohydrate 8.5g		2%
	Dietary Fiber 1.9g	7%
	Sugars 4.1g
Protein 2.9g		5%
detailed view... how is this calculated?

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Stir- Fried Zucchini & Onions

Recipe #234094 | 20 min | 10 min prep | add private note

⁽⁷⁾ RATE IT NOW Print Recipe

By: Kizzikate
Jun 11, 2007

This quick side dish has an Asian flair, and is also good with sliced mushrooms thrown in! For the teriyaki sauce, I like to use the honey & pineapple variety.

SERVES 4 -6 (change servings and units)

Ingredients

1 tablespoon vegetable oil
1 tablespoon sesame oil
1 medium onion, thinly sliced
2 medium zucchini, cut into thin strips
2 tablespoons teriyaki sauce
1 tablespoon soy sauce
1 tablespoon sesame seed
1 teaspoon grated gingerroot
1/2 teaspoon black pepper

Directions

1
Heat vegetable & sesame oils in skillet, over medium heat.
2
Stir in onions, cook and stir 5 minutes.
3
Add zucchini, cook and stir about 2 minutes.
4
Stir in teriyaki sauce, soy sauce, sesame seeds, and ginger. Cook and stir 5 minutes, or until zucchini are fork tender.
5
Stir in pepper and serve hot.

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Featured Reviews for This Recipe

From: cali_love

On Feb 20, 2009

This was okay, a good base recipe for Asian-flavored zucchini. Had leftover chicken boneless thighs so I threw those in, diced. I also diced my zucchini instead of cutting into strips because I like the fun bite-sizeness of it. Didn't add any ginger, personal preference, and used regular teriyaki sauce. Also threw in a dash of red chili flake peppers to the pan right before serving... nice color and extra zing!

0 people found this review helpful

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From: happyhousewife

On Aug 27, 2007

I did very much the same as echo, but added left over beef. Also I was out of teriyaki so I used Hoisn sauce. This is a great base recipie for a fast and tasty stir-fry. You can mix and match.

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From: justcallmetoni

On Jul 30, 2007

Golly this was just sensational. Hard to imagine that a few simple ingredients became such a lovely dinner. Trying to keep the calories down so I started the onions cooking in broth. After cooking for 4 minutes I added the sesame oil but not the vegetable oil (one added flavor the other does not). Other wise made as directed. Thanks KizziKate.

2 people found this review helpful

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From: TexasHurricane

On Sep 4, 2007

So simple and so tasty! I added a can of bean sprouts to mine. I can see how mushrooms would go really nicely with this. I can also see how you could add chicken or beef to make this a great one-dish meal. Great idea!

1 person found this review helpful

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