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Nutrition Facts

Serving Size 1 (371g)

Recipe makes 2 servings

Calories 211
Calories from Fat 99 (46%)
Amount Per Serving %DV
Total Fat 11.0g 16%
Saturated Fat 1.8g 9%
Monounsaturated Fat 4.6g
Polyunsaturated Fat 3.9g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 2208mg 92%
Potassium 1129mg 32%
Total Carbohydrate 25.6g 8%
Dietary Fiber 6.6g 26%
Sugars 8.1g
Protein 8.2g 16%

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Stir-Fried Vegetables (Cabbage, Chinese Mushrooms, and Broccoli)

Recipe #187534 | 30 min | 25 min prep
littleturtle

By: littleturtle
Sep 25, 2006

Delicious vegetarian dish. Perfect as a vegetarian main course or as a side dish to accompany meat, especially chicken. Serves 4 as part of a Chinese-style meal or 2 as a main dish.

SERVES 2 -4 (change servings and units)

Ingredients

  • 1 ounce dried Chinese mushrooms (donggu or doong gwoo, similar to Japanese shittake but more earthy and smoky)
  • 2 1/2 ounces broccoli florets, cut through their stems into thin slices (1 cup)
  • 1 lb napa cabbage or kale
  • 2 ounces jicama, peeled & cut into 2-inch-by-1/4-inch strips
  • 2 ounces bamboo shoots, drained rinsed & finely shredded
  • 1 tablespoon peanut oil or bacon fat
  • 1 tablespoon fresh ginger, peeled & grated
  • water (if needed)
  • 1 1/2 teaspoons sesame oil

Sauce

Directions

  1. 1
    In a small bowl, mix together the sauce ingredients and set aside.
  2. 2
    Soak the mushrooms in hot water until they soften (15-20 minutes).
  3. 3
    Rinse under cold running water to remove any sand and squeeze out excess water to drain.
  4. 4
    With a sharp knife, remove the stems & discard.
  5. 5
    Finely shred the caps; set aside.
  6. 6
    Blanch broccoli in boiling water and drain.
  7. 7
    Chop cabbage into long shreds, about 1/4-inch wide.
  8. 8
    Preheat wok or large skillet over high heat until it is hot.
  9. 9
    Add oil, wait until the oil gets very hot, almost smoking (the vegetables should sizzle during the entire cooking time); add ginger and cook for 20 seconds.
  10. 10
    Add the mushrooms, broccoli, cabbage, jicama, and bamboo, and continue to stir-fry for 1 minute.
  11. 11
    Add the sauce and continue to stir-fry until broccoli and cabbage are tender (3 minutes), adding about a tablespoon of water, if needed, to keep moist.
  12. 12
    Spoon onto a platter, sprinkle with sesame oil, and serve immediately.

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Featured Reviews for This Recipe

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From: dianegrapegrower

On Jan 10, 2009

This was very nice. Used broccolini instead of broccoli, so skipped the steaming step, and used button mushrooms instead of chinese mushrooms. And water chestnuts instead of jicama. The sauce was nicely seasoned, though I might add a pinch of sugar next time, and maybe some diced red peppers. I also added a pinch of cornstarch this time to help the sauce coat the veges. Lots of eye-appeal. Thanks for sharing little turtle.

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    From: JOY1998

    On Aug 8, 2008

    5 stars! I made some changes based on what I had at home. I used shredded carrots as I had no broccoli or jicama. I also added some fresh garlic and sesame seeds with the sesame oil. My BF said that it was "delicious". What a great way to get some healthy vegetables in your diet.

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