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Nutrition Facts
Serving Size 1 (202g) Recipe makes 4 servings The following items or measurements are not included below: 1/2 teaspoon yellow miso
Calories 232
Calories from Fat 161		(69%)
Amount Per Serving		%DV
	Total Fat 18.0g	27%
	Saturated Fat 2.6g	13%
	Monounsaturated Fat 5.0g
	Polyunsaturated Fat 9.4g
	Trans Fat 0.0g
Cholesterol 0mg		0%
Sodium 692mg		28%
Potassium 378mg		10%
Total Carbohydrate 11.6g		3%
	Dietary Fiber 4.2g	16%
	Sugars 3.7g
Protein 9.5g		19%
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Stir-Fried Tofu and Green Beans in Hot Sauce

Recipe #144058 | 15 min | 15 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: aerobicon
Nov 7, 2005

I haven't tried this yet, but it sounds good. In dishes like this, I freeze my tofu and then thaw it out before I eat it. For this dish I'm sure you could also use TVP, seitan, or tempeh, although the cooking times may vary.

SERVES 4 -6 (change servings and units)

Ingredients

12 ounces green beans
12 ounces firm tofu
3 garlic cloves
3 1/2 tablespoons vegetable oil
1/2 teaspoon salt
1 tablespoon light soy sauce
1 tablespoon hoisin sauce
1/2 teaspoon yellow miso
2 teaspoons chili sauce
2 teaspoons oil
1 tablespoon tomato paste

Directions

1
Trim the green beans and cut each one in half. Boil them in ample water for 2 minutes and drain well. Meanwhile, cut the bean curd into 3/4-inch cubes and crush the garlic.
2
Heat the oil in a frying pan or wok. When hot, add the garlic, salt, and green beans. Stir-fry over medium heat for 2-1/2 minutes. Add the bean curd pieces and turn them lightly with the beans for 1-1/2 minutes. Pour in all the sauce ingredients. Turn and stir them together for 1 minute. Cook and turn for 1-1/2 minutes and serve over rice, noodles, or alone.