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Nutrition Facts

Serving Size 1 (265g)

Recipe makes 4 servings

The following items or measurements are not included below:

navel oranges, zest of

1/2 teaspoon chili paste with garlic

Calories 236
Calories from Fat 44 (18%)
Amount Per Serving %DV
Total Fat 4.9g 7%
Saturated Fat 0.8g 4%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 1.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 1118mg 46%
Potassium 673mg 19%
Total Carbohydrate 40.4g 13%
Dietary Fiber 5.4g 21%
Sugars 9.7g
Protein 5.6g 11%

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Stir-Fried Spicy Sweet Potatoes

Recipe #343630 | 22 min | 10 min prep | add private note
~Jen~

By: ~Jen~
Dec 14, 2008

Adapted from About.com. For the vegan option, use water or vegetable broth instead of chicken broth.

SERVES 4 (change servings and units)

Ingredients

  • 1 1/2 lbs sweet potatoes, peeled and cut into 1/2-inch julienne and then in 1/2-inch diagonal lengths (about 4 medium sweet potatoes)
  • 1 navel orange, zest of, cut julienne
  • 1 tablespoon peanut oil
  • 1 1/2 tablespoons minced garlic
  • 1 tablespoon minced ginger
  • 1/2 teaspoon chili paste with garlic (or more)
  • 1 1/2 teaspoons cornstarch
  • 2 tablespoons water
  • 1 tablespoon minced scallion top

Sauce

Directions

  1. 1
    Combine sauce ingredients and set aside.
  2. 2
    Heat oil in a wok or large skillet that has a cover. Add orange zest, garlic, ginger, and chili paste and stir-fry until fragrant, about 10 seconds. Add sweet potatoes and stir-fry until coated, about 30 seconds.
  3. 3
    Re-stir sauce and add to sweet potatoes. Bring to a boil, then cook, covered, over moderate heat until sweet potatoes are tender but not soft, 10 - 12 minutes.
  4. 4
    Dissolve cornstarch in water and add to sweet potatoes, stirring until thickened. Stir in scallions.

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Featured Reviews for This Recipe

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From: Sharon123

On Jan 16, 2009

I halved the recipe and enjoyed the dish. I was wishing the glaze had been more concentrated and stuck to the sweet potatoes more, but enjoyed the flavor! Thanks for posting!

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  • From: frijolito

    On Jan 12, 2009

    I made a half a recipe of this, so maybe I messed up the proportions, but I didn't like it very much. There weren't enough different flavors or textures for me. I don't think I'll be making this again.

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    From: Maito

    On Jan 1, 2009

    Absolutely amazing! We LOVED the combination of flavors, they were very balanced. The ginger and soy was new for us on sweet potatoes, but worked perfectly. I only used 1/2 teaspoon of sugar, but I am sure it would also be good with the stated amount. This was different and YUMMY!

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