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Nutrition Facts

Serving Size 1 (101g)

Recipe makes 8 servings

The following items or measurements are not included below:

reduced-sodium fat-free chicken broth

Calories 121
Calories from Fat 31 (26%)
Amount Per Serving %DV
Total Fat 3.5g 5%
Saturated Fat 0.5g 2%
Monounsaturated Fat 1.4g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 129mg 43%
Sodium 171mg 7%
Potassium 191mg 5%
Total Carbohydrate 3.5g 1%
Dietary Fiber 0.3g 1%
Sugars 0.8g
Protein 17.7g 35%

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Stir Fried Shrimp With Garlic and Chile Sauce

Recipe #350245 | 15 min | 10 min prep | add private note
*sandra*

By: *sandra*
Jan 16, 2009

From Cooking Light, Jan/Feb 2009. This has 3 points per 1/2 cup serving for those of you using Weight Watchers.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Whisk together the first six ingredients in a small bowl.
  2. 2
    Heat a wok or large skillet over high heat and add canola to the pan.
  3. 3
    Add shrimp and stir-fry for 1 minute or until shrimp begin to pinken.
  4. 4
    Add garlic, ginger, and jalapeno; stir-fry 1 minute.
  5. 5
    Stir in broth mixture and cook 1 minute or until shrimp are done and sauce is thickened, stirring constantly.
  6. 6
    Remove from heat and stir in onions and sesame oil.
  7. 7
    Garnish with cilantro sprigs, if desired.

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