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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (199g) Recipe makes 4 servings |
||
| Calories 54 | ||
| Calories from Fat 19 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.1g | 3% | |
| Saturated Fat 0.3g | 1% | |
| Monounsaturated Fat 0.7g | ||
| Polyunsaturated Fat 0.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 415mg | 17% | |
| Potassium 472mg | 13% | |
| Total Carbohydrate 6.9g | 2% | |
| Dietary Fiber 2.0g | 8% | |
| Sugars 3.3g | ||
| Protein 3.6g | 7% | |
Stir-Fried Sesame Bok Choy
By: ratherbeswimmin'
Dec 8, 2005
From WW Simply Delicious. Per 1/2 c. serving: 50 calories, 0 g fat, 0 mg cholesterol, 7 g carbohydrate, 2 g fiber, 3 g protein, 1 point.
SERVES 4
Ingredients
- 1 teaspoon sesame oil (dark)
- 2 garlic cloves, minced
- 1 teaspoon minced peeled fresh ginger
- 1/4 teaspoon crushed red pepper flakes (or to taste)
- 1 1/2 lbs baby bok choy, cleaned and cut into bite-sized pieces
- 1/4 cup low sodium chicken broth
- 2 tablespoons reduced sodium soy sauce
- 1 teaspoon sugar
- 1/2 teaspoon cornstarch
- 1 teaspoon toasted sesame seeds
Directions
1
Heat a large nonstick skillet or wok over med-high heat until a drop of water sizzles.2
Add the oil to the skillet and swirl to coat the pan.3
Add in the garlic, ginger, and crushed red pepper; stir-fry until fragrant--about 30 seconds.4
ADd in the bok choy; cook, stirring often, for 3 minutes.5
Stir in the broth, soy sauce, sugar, and cornstarch; bring to a boil stirring constantly.6
Cook 1 minute or until thickened.7
Remove from heat and sprinkle with sesame seeds.
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- Course > Side Dishes
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Featured Reviews for This Recipe
From: brokedownrage
On Feb 26, 2008
Came out perfectly!! Loved the sesame oil! Only 1 pt per serving on weight watchers! Omitted ginger because we just don't happen to like that. Came out great without it though! Also used veggie broth instead of chicken. Reheated great for lunch the next day!
From: TeresaS
On Dec 19, 2007
DH and I really loved this. It's easy to prepare and has a great flavor. I did cut it in half cuz there is only two of use. Worked out great! I could not find baby bok choy, so don't know if I got Daddy or Mommy bok choy....! Anyway came out nice and tasty. I served it with Pork Tenderloin with Hoisin. We had a great meal. Plan to make this again. Very low in points. Thanks ratherbeswimmin' for posting this great recipe.
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