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Nutrition Facts

Serving Size 1 (223g)

Recipe makes 4 servings

Calories 216
Calories from Fat 77 (35%)
Amount Per Serving %DV
Total Fat 8.6g 13%
Saturated Fat 1.3g 6%
Monounsaturated Fat 3.2g
Polyunsaturated Fat 3.2g
Trans Fat 0.0g
Cholesterol 37mg 12%
Sodium 581mg 24%
Potassium 532mg 15%
Total Carbohydrate 14.2g 4%
Dietary Fiber 2.9g 11%
Sugars 3.5g
Protein 21.1g 42%

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Stir-Fried Scallops With Sugar Snap Peas

Recipe #179656 | 14 min | 10 min prep | add private note

By: Sandyg61
Jul 29, 2006

This is from Stir-Fries Best-Ever Wok and Pan Recipes. If you can't get fresh sugar snap peas use either thawed frozen ones or snow peas. corected for the missing amount of soy sauce.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat wok over medium heat, add the oil and swirl to coat the surface of the wok.
  2. 2
    Add the garlic and ginger and stir-fry for 30 seconds, or until fragrent.
  3. 3
    Add the peas and cook for 1 minute.
  4. 4
    Add the scallops and scallions and cook for 1 minute, or until the scallions are wilted.
  5. 5
    Stir in the oyster and soy sauces, sesame oil and sugar and heat for 1 minute, or until warmed through.
  6. 6
    Serve with rice.

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Featured Reviews for This Recipe

From: Pa. Hiker

On Mar 11, 2009

Excellent taste, easy to make, but way too much sauce. Next time I make this, and I will, I plan on cutting the liquid by half.

0 people found this review helpful

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  • From: Sutefani

    On Nov 19, 2007

    This was very good as prepared with one exception--I added 1/2 teaspoon of soy sauce since step 5 mentioned soy but the ingredient wasn't listed . . . and I believe this made the dish a big more salty than I'd prefer it. Regardless, I'll make it again without my interpretation of step 5 (meaning, I'll leave out the soy sauce), and I'm sure it will become a five-star recipe. The ginger really makes this dish. Yum!

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  • Read all 2 reviews

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