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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (223g) Recipe makes 4 servings |
||
| Calories 216 | ||
| Calories from Fat 77 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.6g | 13% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 3.2g | ||
| Polyunsaturated Fat 3.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 37mg | 12% | |
| Sodium 581mg | 24% | |
| Potassium 532mg | 15% | |
| Total Carbohydrate 14.2g | 4% | |
| Dietary Fiber 2.9g | 11% | |
| Sugars 3.5g | ||
| Protein 21.1g | 42% | |
SERVES 4
Shrimp and Scallop Stir-Fry with Pineapple Fried Rice
Five Spice Beef and Pepper Stir-Fry
From: Pa. Hiker
On Mar 11, 2009
Excellent taste, easy to make, but way too much sauce. Next time I make this, and I will, I plan on cutting the liquid by half.
From: Sutefani
On Nov 19, 2007
This was very good as prepared with one exception--I added 1/2 teaspoon of soy sauce since step 5 mentioned soy but the ingredient wasn't listed . . . and I believe this made the dish a big more salty than I'd prefer it. Regardless, I'll make it again without my interpretation of step 5 (meaning, I'll leave out the soy sauce), and I'm sure it will become a five-star recipe. The ginger really makes this dish. Yum!
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