1 of 2 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (171g) Recipe makes 4 servings |
||
| Calories 185 | ||
| Calories from Fat 108 | (58%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.1g | 18% | |
| Saturated Fat 1.6g | 8% | |
| Monounsaturated Fat 3.3g | ||
| Polyunsaturated Fat 6.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 18mg | 6% | |
| Sodium 1282mg | 53% | |
| Potassium 443mg | 12% | |
| Total Carbohydrate 6.6g | 2% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 1.9g | ||
| Protein 11.6g | 23% | |
SERVES 4
From: **Jubes**
On Oct 16, 2009
reviewed for Aussie Forum Recipe Swap Oct 09 Loved the fresh asparagus and carrot along with the scallops. Good clear instructions and a breeze to cook. I served with some steamed rice on the side. Just personal preference that I would have liked a little more sauce for the rice. The flavours worked well with the scallops. Photo also to be posted
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