Stir-Fried Cauliflower

Ingredients

• 2 cauliflower heads
• 4 eggs (optional)
• 1 1/2 cups milk or rice milk
• 1/2 cup all-purpose white flour
• 1 cup vegetable oil
• 2 garlic cloves (sliced)
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper

Directions

1. 1

   Cut the cauliflower into florets and discard the leaves; rinse with cold water.

2. 2

   Boil water in a large pot; add salt and the cauliflowers; steam for two minutes and drain.

3. 3

   Beat the eggs and milk very well; add a pinch of salt and the black pepper; slowly add the flour and blend it till smooth; OR mix the rice milk, the flour, black pepper, salt and beat until smooth.

4. 4

   Dip the cauliflower florets with the mixture until each floret is coated well.

5. 5

   In a large non-stick pan, in a medium heat sauté the garlic with one tablespoon of oil for a minute; remove garlic; add the rest of the oil.

6. 6

   When the oil is hot, place the whole florets piece by piece on the pan; stir well for two to three minutes or until lightly brown; remove from heat/oil with straining spoon. Serve it warm.