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Nutrition Facts

Serving Size 1 (425g)

Recipe makes 4 servings

Calories 453
Calories from Fat 202 (44%)
Amount Per Serving %DV
Total Fat 22.5g 34%
Saturated Fat 6.0g 29%
Monounsaturated Fat 12.1g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 57mg 19%
Sodium 860mg 35%
Potassium 975mg 27%
Total Carbohydrate 20.9g 6%
Dietary Fiber 4.9g 19%
Sugars 6.1g
Protein 37.0g 73%

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Week of 02/24/2008

PaulaG

Stir Fried Broccoli With Beef

Recipe #119410 | 45 min | 20 min prep | add private note
Sharon123

By: Sharon123
Apr 27, 2005

From Country Living magazine, this is a good recipe!

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    With a sharp knife, cut beef across the grain into slices about 3 inches long and 1/4 inch thick. In a bowl, combine the beef, soy sauce, 1 tbls. oil, 1 teaspoons cornstarch, and 1/2 teaspoons sugar; set aside to marinate 15 minutes.
  2. 2
    Meanwhile, with paring knife, cut a thin slice off the bottom of each broccoli stalk and discard the dried end. Remove any leaves and, from cut end, pull thick, fibrous skin upward toward flowerets to remove. Cut broccoli flowerets off stalks into 2 1/2 inch lengths. Split broccoli flowerets lengthwise into thinner pieces if stalks are thicker than 1/2 inch. Cut remaining peeled stalks diagonally into thin slcies.Cut mushroom caps into 1/4 inch thick slices. Cut onions into 1 inch lengths; set vegetables aside.
  3. 3
    In cup, combiine 1/2 cup water, the remaining 1 tbls. cornstarch and 1 teaspoons sugar, the sherry, fish sauce, sesame oil, and salt; set aside.
  4. 4
    Just before serving, heat wok or large skillet over high heat until hot. Add 1 tbls. oil and swirl it around to coat bottom of the wok. Add ginger and, with slotted spoon, stir fry 15 seconds. Add slices of broccoli stalks and stir fry 2 minutes. Add remaining 1/2 cup water and place broccoli flowerets on top of stalks. Cover and reduce heat to simmer broccoli until crisp tender-about 3 minutes. Transfer broccoli and ginger with any remaining water to medium size bowl.
  5. 5
    Reheat wok over high heat. Add remaining 1 tbls. oil and half of the marinated beef. Stir fry beef until lightly browned on all sides. Remove beef to bowl with broccoli. Add remaining beef and stir fry until browned. Remove to bowl. Set aside. Add mushrooms to wok and stir fry until juices are released and mushrooms are just tender. Remove to bowl.
  6. 6
    Add garlic and green onions to wok; restir cornstarch mixture and pour into wok. Cook until thickened and bubbly. Return beef and broccoli mixture to wok; stir fry until coated with sauce. Transfer to serving dish and serve immediately. Enjoy!

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Featured Reviews for This Recipe

reviewer icon

From: kzbhansen

On Jul 3, 2006

This was really good!!! We added carrots to ours as well!! Will be making agian!! Thanks for posting!

1 person found this review helpful

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  • reviewer icon

    From: NcMysteryShopper

    On Jun 30, 2006

    Great instructions! Great Recipe! I did add a tablespoon of hoisin and some dried Thai chili peppers. The sauce was great! DH2B loved this recipe! Thanks Sharon!

    1 person found this review helpful

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  • From: Pepper Monkey

    On Jun 21, 2006

    This was good overall. I felt like the taste was as good as takeout that you can get from a local restaurant around here. However, I found that this recipe lacked the true dazzling flavor that I wanted. I added more soy sauce, sesame oil, and fish sauce to get the sauce some real flavor. This is a basic stir fry recipe and all the steps were daunting at first but they are really easy once you get the hang of what you are doing. I liked the fact that the recipe could be added onto. If I make it again I would like to add some dried peppers. Thanks for the easy and simple stir fry recipe to add to my collection.

    2 people found this review helpful

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  • reviewer icon

    From: PaulaG

    On Feb 29, 2008

    This made a very nice dinner and was served over brown rice. The directions are well written; however, I could not find where it said to add the mushrooms and added them along with the green onion and garlic. Being the true garlic lover that I am, I did use additional garlic.

    1 person found this review helpful

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  • Read all 6 reviews

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