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Nutrition Facts

Serving Size 1 (277g)

Recipe makes 6 servings

Calories 271
Calories from Fat 137 (50%)
Amount Per Serving %DV
Total Fat 15.3g 23%
Saturated Fat 4.7g 23%
Monounsaturated Fat 6.0g
Polyunsaturated Fat 2.9g
Trans Fat 0.0g
Cholesterol 44mg 14%
Sodium 165mg 6%
Potassium 580mg 16%
Total Carbohydrate 20.4g 6%
Dietary Fiber 3.1g 12%
Sugars 14.7g
Protein 15.6g 31%

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Stir-Fried Beef With Mango Salad

Recipe #206132 | 30 min | 15 min prep | add private note
Engrossed

By: Engrossed
Jan 18, 2007

Very good and very beautiful! Healthy too. Adapted from Women's Day Eating Light.

SERVES 6 (change servings and units)

Ingredients

Ginger and Honey Dressing

Salad

Steak

  • 14 ounces lean sirloin steaks, trimmed and cut into thin strips
  • 3 garlic cloves
  • 1 teaspoon sugar
  • 2 teaspoons soy sauce
  • 1 1/2 tablespoons oil

Directions

  1. 1
    Dressing:.
  2. 2
    Combine the first 5 dressing ingredients in a small saucepan over medium heat. Slowly add water, stirring, and bring to a boil. Reduce heat and simmer for 5 minutes. Remove from heat and stir in juice; set aside.
  3. 3
    Salad:.
  4. 4
    Combine all salad ingredients (except peanuts), in a large shallow serving dish and gently toss together until evenly mixed; set aside.
  5. 5
    Steak:.
  6. 6
    Toss the steak with garlic, sugar, and soy sauce.
  7. 7
    Heat oil in a nonstick skillet or wok.
  8. 8
    Add beef and stir-fry for about 3-5 minutes, until the strips are evenly browned and cooked to taste.
  9. 9
    Spoon stir-fried beef over the top of salad. Drizzle dressing over and sprinkle with peanuts.

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Featured Reviews for This Recipe

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From: Chef Jean

On Sep 9, 2008

This is a great meal salad. I love the sweet fruit with the spicy gingery dressing. I feel so healthy too! Thanks for sharing this with us

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    From: Lauralie41

    On Oct 2, 2007

    Very nice salad and so pretty too. The dressing is perfect with the salad and the steak is wonderful after being tossed in the soy sauce mixture. I did use nectarines in place of the mango and parsley for the cilantro. The only thing I would do next time is use a little less mint and maybe omit the peanuts. Thank you Engrossed!

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    From: Chef Kate

    On Sep 20, 2007

    Excellent! And so pretty! This dish looks absolutely gorgeous when plated and the flavor lives up to the appearance. My only change, based on the ingredients on hand, was to substitute arugula for the watercress, which seemed to work very well.

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    From: Mysterygirl

    On Apr 24, 2007

    This is really awesome. The combination is great together. It is one of those recipes that looks as good as it tastes, you don't mind serving to company and when there isn't company makes you just feel good. We're seriously considering trying the steak on a sandwich with the greens, fruit and some of the dressing sometime. Thanks for posting.

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  • Read all 4 reviews

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