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Nutrition Facts

Serving Size 1 (291g)

Recipe makes 6 servings

The following items or measurements are not included below:

1 oranges, zest of

Calories 999
Calories from Fat 462 (46%)
Amount Per Serving %DV
Total Fat 51.4g 79%
Saturated Fat 31.7g 158%
Monounsaturated Fat 14.0g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 216mg 72%
Sodium 776mg 32%
Potassium 572mg 16%
Total Carbohydrate 135.3g 45%
Dietary Fiber 3.9g 15%
Sugars 113.0g
Protein 6.6g 13%

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Sticky Date Pudding (Microwave)

Recipe #244198 | 40 min | 15 min prep | add private note

By: Petroushka
Aug 3, 2007

This is from Janelle Bloom's microwave cookbook. It is easy to make and so delicious. She says she got the recipe from friends who own a cafe in Hornsby. She also warns not to overcook it. This is the dessert I am always asked to make.

SERVES 6 -8 (change servings and units)

Ingredients

Caramel sauce

Pudding

Directions

  1. 1
    Caramel sauce: Put all ingredient in a 2-litre ovenproof glass jug. Cook, uncovered in the microwave for 5-6 minutes on 850 watts/high/100%, stirring 2-3 times during cooking. Remove from microwave and set aside.
  2. 2
    Grease a 22 cm ring container with high sides.
  3. 3
    Combine dates and water in a heatproof dish. cook, uncovered, for 4-5 minutes on 850 watts/high/100%.
  4. 4
    Quickly stir in bicarb of soda (mixture will froth, so don't worry).
  5. 5
    Cream together butter, sugar and orange rind. Add vanilla and eggs, one at a time.
  6. 6
    Fold in flour and date mixture. Spread in prepared container. Place on a rack and cook, uncovered, for 8-10 minutes on 650 watts/medium high/70%.
  7. 7
    Gently pour two-thirds of the caramel sauce over the half-cooked pudding. Put it back into microwave oven and cook, uncovered, for a further 5-6 minutes on 500 watts/medium/50%. Allow to stand for 5 minutes before turning out.
  8. 8
    Serve with remaining sauce.

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Featured Reviews for This Recipe

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From: Chickee

On Aug 13, 2008

Gorgeous flavour with the orange rind, and cooking in the microwave meant that it was cooked twice as fast as in the oven. Thanks!

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    From: French Tart

    On Oct 9, 2007

    This was JUST like sticky toffee pudding and totally divine! I made it tonight for a little farewell supper for Malcolm and I - I am travelling back to England tomorrow! He has about 3/4's of it left - lucky devil!! The microwave method is so easy and it still comes out sticky and luscious.....I have packed up my camera and laptop, but I DO have photos which I will post later! Made for PAC Autumn 2007 and my LAST PAC baby to leave the nest - I left the best 'til last! Merci encore Petra, a bientot! FT

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