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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (495g) Recipe makes 4 servings |
||
| Calories 416 | ||
| Calories from Fat 103 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 11.5g | 17% | |
| Saturated Fat 2.6g | 12% | |
| Monounsaturated Fat 5.8g | ||
| Polyunsaturated Fat 2.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 66mg | 22% | |
| Sodium 169mg | 7% | |
| Potassium 1475mg | 42% | |
| Total Carbohydrate 37.0g | 12% | |
| Dietary Fiber 5.3g | 21% | |
| Sugars 5.7g | ||
| Protein 38.8g | 77% | |
From: Cooking on Lake Norman
On Feb 11, 2007
This is a really good basic reipe. to kick it up a bit replace the water with clam juice, add a tablespoon of worchestershire sauce and 1/4 tsp of red pepper flakes. I also added chopped green olives at the end and served with parsley and chopped green onions and crusty bread for the sauce. everyone enjoyed
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