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Nutrition Facts

Serving Size 1 (495g)

Recipe makes 4 servings

Calories 416
Calories from Fat 103 (24%)
Amount Per Serving %DV
Total Fat 11.5g 17%
Saturated Fat 2.6g 12%
Monounsaturated Fat 5.8g
Polyunsaturated Fat 2.3g
Trans Fat 0.0g
Cholesterol 66mg 22%
Sodium 169mg 7%
Potassium 1475mg 42%
Total Carbohydrate 37.0g 12%
Dietary Fiber 5.3g 21%
Sugars 5.7g
Protein 38.8g 77%

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Stewed Swordfish

Recipe #169796 | 45 min | 20 min prep | add private note

By: Jane Gib
May 25, 2006

A favourite fish stew that my family love, so I thought I'd share with everyone.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat the oil and when its very hot put in the fish.
  2. 2
    Add salt and pepper, simmer.
  3. 3
    Add onion, tomatoes.
  4. 4
    Cook for a few minutes.
  5. 5
    Add the rest of the ingredients and cook until potatoes are tender.

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Featured Reviews for This Recipe

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From: Cooking on Lake Norman

On Feb 11, 2007

This is a really good basic reipe. to kick it up a bit replace the water with clam juice, add a tablespoon of worchestershire sauce and 1/4 tsp of red pepper flakes. I also added chopped green olives at the end and served with parsley and chopped green onions and crusty bread for the sauce. everyone enjoyed

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