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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (557g) Recipe makes 4 servings |
||
| Calories 1274 | ||
| Calories from Fat 703 | (55%) | |
| Amount Per Serving | %DV | |
| Total Fat 78.2g | 120% | |
| Saturated Fat 14.2g | 70% | |
| Monounsaturated Fat 49.0g | ||
| Polyunsaturated Fat 11.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 107mg | 35% | |
| Sodium 280mg | 11% | |
| Potassium 846mg | 24% | |
| Total Carbohydrate 97.2g | 32% | |
| Dietary Fiber 5.3g | 21% | |
| Sugars 7.9g | ||
| Protein 44.8g | 89% | |
By: katia
By: KITTENCAL
By: ~Rita~
Parmesan Courgettes (Zucchini)
By: **Mandy**
Low Fat Chicken, Corn, and Green Chile Chowder
By: smellyvegetarian
SERVES 4 -6
From: Starrynews
On Oct 14, 2008
Really nice recipe. I decreased the amount of olive oil to about 1 T, added an extra clove of garlic, and some chopped green pepper (just personal preferences). I also added 1 T of tomato paste to help thicken the sauce up a bit towards the end of the simmering. The chicken was so tender and juicy and the sauce was lovely over some multigrain pasta. Thanks for a lovely and tasty dish!
From: Chef1MOM~Connie
On May 11, 2008
AUSSIE/NZ Swap May2008- FANTASTIC! I did add an additional clove of garlic as I love garlic. This reminds me of YiaYia's. Not quite the same but so similar it is going into my cookbook! LOVE IT!
From: Annacia
On Mar 6, 2008
Wow, this is good! That said I really cut the fat back by using no oil at all, I lightly browned chicken thighs (skinned and visible fat removed) in a skillet sprayed with Pam. I them added the onions, garlic and chopped tomato with the stock and seasonings turned the stove to min and left it on a slow simmer for an hr. The end result was very moist and tender chicken with a delicious sauce ( I did add a bit of cornstarch because I wanted it a little thicker). A very easy dish to make and enjoy. Kudo's Kim.
From: Dr. Jenny
On Nov 6, 2008
This recipe was really good. Easy to make, fantastic flavor. I should have read the other reviewers' comments first, as mine did come out very oily. You could easily reduce the olive oil to 1/2 cup as evelyn/athens suggested. We followed all directions and ingredients as posted and topped with fresh parm. Thanks, Kim!
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