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Nutrition Facts

Serving Size 1 (358g)

Recipe makes 8 servings

The following items or measurements are not included below:

red wine vinegar

Calories 465
Calories from Fat 168 (36%)
Amount Per Serving %DV
Total Fat 18.7g 28%
Saturated Fat 8.9g 44%
Monounsaturated Fat 4.1g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 79mg 26%
Sodium 108mg 4%
Potassium 1082mg 30%
Total Carbohydrate 52.8g 17%
Dietary Fiber 23.6g 94%
Sugars 3.2g
Protein 31.4g 62%

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Stew With Herbs and Barley

Recipe #340566 | 1¾ hours | 15 min prep | add private note
DrGaellon

By: DrGaellon
Dec 1, 2008

Posted to the SCA_recipes LiveJournal community. Can be made with rabbit, hare, veal or chicken, depending on preference and availability. Documented to 7th century England.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Melt the butter in a heavy pan and fry the meat with the leeks and garlic till the vegetables are slightly softened and the meat lightly browned.
  2. 2
    Add the barley, water, vinegar, bay leaves and seasoning. Bring the pot to the boil, cover it and simmer gently for 1 - 1 1/2 hours or till the meat is really tender and ready to fall from the bone.
  3. 3
    Add the sage and continue to cook for several minutes. Adjust the seasoning to taste and serve in bowls.

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