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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (227g) Recipe makes 6 servings |
||
| Calories 161 | ||
| Calories from Fat 20 | (12%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.2g | 3% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 111mg | 37% | |
| Sodium 475mg | 19% | |
| Potassium 554mg | 15% | |
| Total Carbohydrate 2.7g | 0% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 2.1g | ||
| Protein 31.0g | 62% | |
Ingredients
- 1 kg white fish fillet
- 360 ml tomato juice
- 1 1/2 teaspoons oregano
- 1/2 teaspoon salt (to taste)
- 1/2 teaspoon white pepper powder (to taste)
Directions
1
Preheat oven to 200°C.2
Put the fish fillets in a baking dish.3
In a bowl combine the remaining ingredients.4
Pour over the fillets.5
Cover and bake for 12-18 minutes until the fish flakes easily.6
Serve at once.7
Enjoy!
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