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Nutrition Facts
Serving Size 1 (6g) Recipe makes 6 servings The following items or measurements are not included below: fish
Calories 33
Calories from Fat 34		(101%)
Amount Per Serving		%DV
	Total Fat 3.8g	5%
	Saturated Fat 2.4g	12%
	Monounsaturated Fat 1.0g
	Polyunsaturated Fat 0.1g
	Trans Fat 0.0g
Cholesterol 10mg		3%
Sodium 27mg		1%
Potassium 1mg		0%
Total Carbohydrate 0.0g		0%
	Dietary Fiber 0.0g	0%
	Sugars 0.0g
Protein 0.0g		0%
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Steamed Whitefish

Recipe #318791 | 1 hour | 15 min prep | add private note

⁽⁰⁾ RATE IT NOW Print Recipe

By: Molly53
Aug 12, 2008

Lake Superior whitefish is the pride of the Great Lakes. This simple recipe comes from the Mississippi Valley chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947. If you want to bump up the flavor a little, use lemon pepper in place of pepper. Cooking time is approximate.

SERVES 6 (change servings and units)

Ingredients

2 tablespoons butter
3 lbs white fish, cleaned and scaled
salt and pepper, to taste

Directions

1
Butter upper part of fish steamer, arrange cleaned fish in it, season and place over boiling water.
2
Cover and steam 15 minutes per pound or until flaky.
3
Remove skin before serving.